Sarah Ehlen
Minneapolis, MN
Bib: 6347 F 28
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:06 | 10:01 | 3.11 mi | 31:06 | 10:01 | - | |
10K | 1:03:25 | 10:12 | 3.10 mi | 32:19 | 10:24 | +0:23 | |
15K | 1:34:53 | 10:11 | 3.11 mi | 31:28 | 10:08 | -0:16 | |
20K | 2:06:01 | 10:08 | 3.11 mi | 31:08 | 10:01 | -0:07 | |
25K | 2:38:44 | 10:13 | 3.10 mi | 32:43 | 10:32 | +0:31 | |
30K | 3:11:43 | 10:17 | 3.11 mi | 32:59 | 10:37 | +0:05 | |
35K | 3:45:25 | 10:22 | 3.11 mi | 33:42 | 10:51 | +0:14 | |
40K | 4:20:36 | 10:29 | 3.10 mi | 35:11 | 11:19 | +0:28 | |
Finish(26.22 mi) | 4:34:33 | 10:29 | 1.37 mi | 13:57 | 10:14 | -1:05 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:01 /mi
Average Pace
10:29 /mi
Slowest Pace
11:19 /mi
Segments
Time at Faster Pace
3:59:22
87% of race
Time at Steady Pace
35:11
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4296 | 1522 | 318 | 4337 | 1508 | 332 |
| 10K | 3.10 mi | 4563-267 | 1646-124 | 348-30 | 4889 | 1819 | 385 |
| 15K | 3.11 mi | 4477+86 | 1594+52 | 342+6 | 4337 | 1508 | 332 |
| 20K | 3.11 mi | 4395+82 | 1556+38 | 334+8 | 4189 | 1452 | 320 |
| 25K | 3.10 mi | 4278+117 | 1501+55 | 323+11 | 4127 | 1457 | 317 |
| 30K | 3.11 mi | 4128+150 | 1443+58 | 312+11 | 3571 | 1275 | 273 |
| 35K | 3.11 mi | 3899+229 | 1360+83 | 297+15 | 2909 | 1045 | 229 |
| 40K | 3.10 mi | 3743+156 | 1316+44 | 288+9 | 2960 | 1142 | 241 |
| Finish(26.22 mi) | 1.37 mi | 3700+43 | 1309+7 | 286+2 | 2956 | 1170 | 264 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4337
Females
1508
F25-29
332
5K→10K
3.1 - 6.2 mi
Overall
4889
Females
1819
F25-29
385
10K→15K
6.2 - 9.3 mi
Overall
4337
Females
1508
F25-29
332
15K→20K
9.3 - 12.4 mi
Overall
4189
Females
1452
F25-29
320
20K→25K
12.4 - 15.5 mi
Overall
4127
Females
1457
F25-29
317
25K→30K
15.5 - 18.6 mi
Overall
3571
Females
1275
F25-29
273
30K→35K
18.6 - 21.8 mi
Overall
2909
Females
1045
F25-29
229
35K→40K
21.8 - 24.9 mi
Overall
2960
Females
1142
F25-29
241
40K→Finish
24.9 - 26.2 mi
Overall
2956
Females
1170
F25-29
264
Passing Analysis
No position changes recorded for this athlete.
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