Steve Deboer
Rochester, MN
Bib: 6342 M 67
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:44 | 9:54 | 3.11 mi | 30:44 | 9:54 | - | |
10K | 1:01:22 | 9:53 | 3.10 mi | 30:38 | 9:52 | -0:02 | |
15K | 1:32:23 | 9:55 | 3.11 mi | 31:01 | 9:59 | +0:07 | |
20K | 2:03:09 | 9:55 | 3.11 mi | 30:46 | 9:54 | -0:05 | |
25K | 2:35:05 | 9:59 | 3.10 mi | 31:56 | 10:17 | +0:23 | |
30K | 3:15:07 | 10:28 | 3.11 mi | 40:02 | 12:53 | +2:36 | |
35K | 3:53:45 | 10:45 | 3.11 mi | 38:38 | 12:26 | -0:27 | |
40K | 4:46:27 | 11:31 | 3.10 mi | 52:42 | 16:58 | +4:32 | |
Finish(26.22 mi) | 5:14:04 | 11:59 | 1.37 mi | 27:37 | 20:15 | +3:17 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:52 /mi
Average Pace
11:59 /mi
Slowest Pace
20:15 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:35:05
49% of race
Time at Slower Pace
2:38:59
51% of race
Average Pace: 11:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4142 | 2703 | 26 | 4135 | 2724 | 25 |
| 10K | 3.10 mi | 4133+9 | 2702+1 | 26 | 4136 | 2711 | 24 |
| 15K | 3.11 mi | 4133 | 2711-9 | 25+1 | 4135 | 2724 | 25 |
| 20K | 3.11 mi | 4084+49 | 2689+22 | 25 | 4026 | 2643 | 24 |
| 25K | 3.10 mi | 3996+88 | 2637+52 | 24+1 | 3812 | 2515 | 25 |
| 30K | 3.11 mi | 4391-395 | 2793-156 | 28-4 | 5451 | 3165 | 44 |
| 35K | 3.11 mi | 4425-34 | 2781+12 | 30-2 | 4374 | 2606 | 30 |
| 40K | 3.10 mi | 4970-545 | 3012-231 | 34-4 | 6373 | 3594 | 58 |
| Finish(26.22 mi) | 1.37 mi | 5383-413 | 3186-174 | 41-7 | 6472 | 3668 | 60 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4135
Males
2724
M65-69
25
5K→10K
3.1 - 6.2 mi
Overall
4136
Males
2711
M65-69
24
10K→15K
6.2 - 9.3 mi
Overall
4135
Males
2724
M65-69
25
15K→20K
9.3 - 12.4 mi
Overall
4026
Males
2643
M65-69
24
20K→25K
12.4 - 15.5 mi
Overall
3812
Males
2515
M65-69
25
25K→30K
15.5 - 18.6 mi
Overall
5451
Males
3165
M65-69
44
30K→35K
18.6 - 21.8 mi
Overall
4374
Males
2606
M65-69
30
35K→40K
21.8 - 24.9 mi
Overall
6373
Males
3594
M65-69
58
40K→Finish
24.9 - 26.2 mi
Overall
6472
Males
3668
M65-69
60
Passing Analysis
No position changes recorded for this athlete.
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