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The Course
Hayden's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:15 | 9:44 | 3.11 mi | 30:15 | 9:44 | - | |
10K | 59:46 | 9:37 | 3.10 mi | 29:31 | 9:30 | -0:14 | |
15K | 1:31:43 | 9:50 | 3.11 mi | 31:57 | 10:17 | +0:47 | |
20K | 2:02:40 | 9:52 | 3.11 mi | 30:57 | 9:58 | -0:19 | |
25K | 2:34:49 | 9:58 | 3.10 mi | 32:09 | 10:21 | +0:23 | |
30K | 3:10:36 | 10:13 | 3.11 mi | 35:47 | 11:31 | +1:10 | |
35K | 3:53:28 | 10:44 | 3.11 mi | 42:52 | 13:48 | +2:17 | |
40K | 4:31:34 | 10:56 | 3.10 mi | 38:06 | 12:16 | -1:32 | |
Finish(26.22 mi) | 4:46:42 | 10:57 | 1.37 mi | 15:08 | 11:06 | -1:10 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:30 /mi
Average Pace
10:57 /mi
Slowest Pace
13:48 /mi
Segments
Time at Faster Pace
29:31
10% of race
Time at Steady Pace
2:05:18
44% of race
Time at Slower Pace
2:11:53
46% of race
Average Pace: 10:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3913 | 2601 | 426 | 4540 | 2902 | 476 |
| 10K | 3.10 mi | 3756+157 | 2525+76 | 409+17 | 3632 | 2456 | 397 |
| 15K | 3.11 mi | 4014-258 | 2653-128 | 431-22 | 4540 | 2902 | 476 |
| 20K | 3.11 mi | 4016-2 | 2654-1 | 433-2 | 4111 | 2687 | 433 |
| 25K | 3.10 mi | 3963+53 | 2621+33 | 428+5 | 3902 | 2563 | 420 |
| 30K | 3.11 mi | 4049-86 | 2640-19 | 430-2 | 4476 | 2741 | 437 |
| 35K | 3.11 mi | 4408-359 | 2772-132 | 451-21 | 5347 | 3068 | 491 |
| 40K | 3.10 mi | 4315+93 | 2699+73 | 441+10 | 3871 | 2279 | 389 |
| Finish(26.22 mi) | 1.37 mi | 4297+18 | 2681+18 | 439+2 | 3961 | 2281 | 382 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4540
Males
2902
M35-39
476
5K→10K
3.1 - 6.2 mi
Overall
3632
Males
2456
M35-39
397
10K→15K
6.2 - 9.3 mi
Overall
4540
Males
2902
M35-39
476
15K→20K
9.3 - 12.4 mi
Overall
4111
Males
2687
M35-39
433
20K→25K
12.4 - 15.5 mi
Overall
3902
Males
2563
M35-39
420
25K→30K
15.5 - 18.6 mi
Overall
4476
Males
2741
M35-39
437
30K→35K
18.6 - 21.8 mi
Overall
5347
Males
3068
M35-39
491
35K→40K
21.8 - 24.9 mi
Overall
3871
Males
2279
M35-39
389
40K→Finish
24.9 - 26.2 mi
Overall
3961
Males
2281
M35-39
382
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
