Traek Wells
Saint Paul, MN
Bib: 6332 M 33
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:23 | 8:49 | 3.11 mi | 27:23 | 8:49 | - | |
10K | 55:01 | 8:51 | 3.10 mi | 27:38 | 8:54 | +0:05 | |
15K | 1:23:39 | 8:58 | 3.11 mi | 28:38 | 9:13 | +0:19 | |
20K | 1:51:19 | 8:57 | 3.11 mi | 27:40 | 8:54 | -0:19 | |
25K | 2:19:53 | 9:00 | 3.10 mi | 28:34 | 9:12 | +0:18 | |
30K | 2:50:05 | 9:07 | 3.11 mi | 30:12 | 9:43 | +0:31 | |
35K | 3:22:27 | 9:19 | 3.11 mi | 32:22 | 10:25 | +0:42 | |
40K | 3:56:09 | 9:30 | 3.10 mi | 33:42 | 10:51 | +0:26 | |
Finish(26.22 mi) | 4:08:34 | 9:29 | 1.37 mi | 12:25 | 9:06 | -1:45 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:49 /mi
Average Pace
9:29 /mi
Slowest Pace
10:51 /mi
Segments
Time at Faster Pace
27:23
11% of race
Time at Steady Pace
2:04:55
50% of race
Time at Slower Pace
1:36:16
39% of race
Average Pace: 9:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2369 | 1712 | 287 | 3067 | 2151 | 366 |
| 10K | 3.10 mi | 2476-107 | 1786-74 | 297-10 | 2575 | 1849 | 312 |
| 15K | 3.11 mi | 2643-167 | 1890-104 | 320-23 | 3067 | 2151 | 366 |
| 20K | 3.11 mi | 2621+22 | 1879+11 | 318+2 | 2630 | 1895 | 318 |
| 25K | 3.10 mi | 2568+53 | 1843+36 | 311+7 | 2558 | 1823 | 301 |
| 30K | 3.11 mi | 2571-3 | 1821+22 | 298+13 | 2631 | 1814 | 296 |
| 35K | 3.11 mi | 2535+36 | 1777+44 | 300-2 | 2496 | 1640 | 272 |
| 40K | 3.10 mi | 2467+68 | 1714+63 | 291+9 | 2538 | 1586 | 256 |
| Finish(26.22 mi) | 1.37 mi | 2394+73 | 1653+61 | 284+7 | 1672 | 1113 | 193 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3067
Males
2151
M30-34
366
5K→10K
3.1 - 6.2 mi
Overall
2575
Males
1849
M30-34
312
10K→15K
6.2 - 9.3 mi
Overall
3067
Males
2151
M30-34
366
15K→20K
9.3 - 12.4 mi
Overall
2630
Males
1895
M30-34
318
20K→25K
12.4 - 15.5 mi
Overall
2558
Males
1823
M30-34
301
25K→30K
15.5 - 18.6 mi
Overall
2631
Males
1814
M30-34
296
30K→35K
18.6 - 21.8 mi
Overall
2496
Males
1640
M30-34
272
35K→40K
21.8 - 24.9 mi
Overall
2538
Males
1586
M30-34
256
40K→Finish
24.9 - 26.2 mi
Overall
1672
Males
1113
M30-34
193
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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