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The Course
Synnove's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:28 | 8:31 | 3.11 mi | 26:28 | 8:31 | - | |
10K | 53:01 | 8:32 | 3.10 mi | 26:33 | 8:33 | +0:02 | |
15K | 1:20:04 | 8:35 | 3.11 mi | 27:03 | 8:42 | +0:09 | |
20K | 1:48:26 | 8:44 | 3.11 mi | 28:22 | 9:08 | +0:26 | |
25K | 2:20:14 | 9:02 | 3.10 mi | 31:48 | 10:14 | +1:06 | |
30K | 2:54:20 | 9:21 | 3.11 mi | 34:06 | 10:59 | +0:45 | |
35K | 3:30:07 | 9:40 | 3.11 mi | 35:47 | 11:31 | +0:32 | |
40K | 4:07:18 | 9:57 | 3.10 mi | 37:11 | 11:58 | +0:27 | |
Finish(26.22 mi) | 4:22:32 | 10:01 | 1.37 mi | 15:14 | 11:10 | -0:48 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:31 /mi
Average Pace
10:01 /mi
Slowest Pace
11:58 /mi
Segments
Time at Faster Pace
1:48:26
41% of race
Time at Steady Pace
31:48
12% of race
Time at Slower Pace
2:02:18
47% of race
Average Pace: 10:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F15-19 | Seg. Overall | Seg. Females | Seg. F15-19 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1841 | 446 | 3 | 2125 | 542 | 4 |
| 10K | 3.10 mi | 1891-50 | 462-16 | 3 | 1951 | 482 | 3 |
| 15K | 3.11 mi | 1953-62 | 479-17 | 3 | 2125 | 542 | 4 |
| 20K | 3.11 mi | 2191-238 | 573-94 | 3 | 2999 | 887 | 8 |
| 25K | 3.10 mi | 2606-415 | 736-163 | 5-2 | 3759 | 1266 | 10 |
| 30K | 3.11 mi | 2928-322 | 891-155 | 8-3 | 3961 | 1448 | 10 |
| 35K | 3.11 mi | 3003-75 | 958-67 | 8 | 3546 | 1361 | 10 |
| 40K | 3.10 mi | 3066-63 | 1014-56 | 8 | 3579 | 1439 | 10 |
| Finish(26.22 mi) | 1.37 mi | 3116-50 | 1048-34 | 9-1 | 4039 | 1713 | 12 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2125
Females
542
F15-19
4
5K→10K
3.1 - 6.2 mi
Overall
1951
Females
482
F15-19
3
10K→15K
6.2 - 9.3 mi
Overall
2125
Females
542
F15-19
4
15K→20K
9.3 - 12.4 mi
Overall
2999
Females
887
F15-19
8
20K→25K
12.4 - 15.5 mi
Overall
3759
Females
1266
F15-19
10
25K→30K
15.5 - 18.6 mi
Overall
3961
Females
1448
F15-19
10
30K→35K
18.6 - 21.8 mi
Overall
3546
Females
1361
F15-19
10
35K→40K
21.8 - 24.9 mi
Overall
3579
Females
1439
F15-19
10
40K→Finish
24.9 - 26.2 mi
Overall
4039
Females
1713
F15-19
12
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
