Laura Theis
Jordan, MN
Bib: 6330 F 33
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:13 | 9:05 | 3.11 mi | 28:13 | 9:05 | - | |
10K | 57:08 | 9:12 | 3.10 mi | 28:55 | 9:18 | +0:13 | |
15K | 1:25:49 | 9:12 | 3.11 mi | 28:41 | 9:14 | -0:04 | |
20K | 1:53:52 | 9:10 | 3.11 mi | 28:03 | 9:02 | -0:12 | |
25K | 2:22:55 | 9:12 | 3.10 mi | 29:03 | 9:21 | +0:19 | |
30K | 2:52:54 | 9:17 | 3.11 mi | 29:59 | 9:39 | +0:18 | |
35K | 3:24:30 | 9:24 | 3.11 mi | 31:36 | 10:10 | +0:31 | |
40K | 4:05:01 | 9:51 | 3.10 mi | 40:31 | 13:02 | +2:52 | |
Finish(26.22 mi) | 4:20:05 | 9:56 | 1.37 mi | 15:04 | 11:03 | -1:59 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:02 /mi
Average Pace
9:56 /mi
Slowest Pace
13:02 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:52:54
66% of race
Time at Slower Pace
1:27:11
34% of race
Average Pace: 9:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2918 | 888 | 148 | 3095 | 920 | 157 |
| 10K | 3.10 mi | 3111-193 | 944-56 | 161-13 | 3335 | 1037 | 177 |
| 15K | 3.11 mi | 3096+15 | 927+17 | 160+1 | 3095 | 920 | 157 |
| 20K | 3.11 mi | 3021+75 | 902+25 | 154+6 | 2873 | 835 | 147 |
| 25K | 3.10 mi | 2930+91 | 868+34 | 151+3 | 2763 | 815 | 147 |
| 30K | 3.11 mi | 2808+122 | 840+28 | 148+3 | 2555 | 780 | 141 |
| 35K | 3.11 mi | 2668+140 | 802+38 | 143+5 | 2244 | 737 | 130 |
| 40K | 3.10 mi | 2934-266 | 954-152 | 169-26 | 4567 | 1912 | 310 |
| Finish(26.22 mi) | 1.37 mi | 2982-48 | 988-34 | 171-2 | 3897 | 1638 | 278 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3095
Females
920
F30-34
157
5K→10K
3.1 - 6.2 mi
Overall
3335
Females
1037
F30-34
177
10K→15K
6.2 - 9.3 mi
Overall
3095
Females
920
F30-34
157
15K→20K
9.3 - 12.4 mi
Overall
2873
Females
835
F30-34
147
20K→25K
12.4 - 15.5 mi
Overall
2763
Females
815
F30-34
147
25K→30K
15.5 - 18.6 mi
Overall
2555
Females
780
F30-34
141
30K→35K
18.6 - 21.8 mi
Overall
2244
Females
737
F30-34
130
35K→40K
21.8 - 24.9 mi
Overall
4567
Females
1912
F30-34
310
40K→Finish
24.9 - 26.2 mi
Overall
3897
Females
1638
F30-34
278
Passing Analysis
No position changes recorded for this athlete.
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