Aubrey Shepard
Coon Rapids, MN
Bib: 6328 F 24
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:25 | 9:47 | 3.11 mi | 30:25 | 9:47 | - | |
10K | 59:13 | 9:32 | 3.10 mi | 28:48 | 9:16 | -0:31 | |
15K | 1:28:05 | 9:27 | 3.11 mi | 28:52 | 9:17 | +0:01 | |
20K | 1:58:28 | 9:32 | 3.11 mi | 30:23 | 9:47 | +0:30 | |
25K | 2:27:23 | 9:29 | 3.10 mi | 28:55 | 9:18 | -0:29 | |
30K | 2:58:24 | 9:34 | 3.11 mi | 31:01 | 9:59 | +0:41 | |
35K | 3:32:47 | 9:47 | 3.11 mi | 34:23 | 11:04 | +1:05 | |
40K | 4:10:36 | 10:05 | 3.10 mi | 37:49 | 12:10 | +1:06 | |
Finish(26.22 mi) | 4:24:47 | 10:06 | 1.37 mi | 14:11 | 10:24 | -1:46 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:16 /mi
Average Pace
10:06 /mi
Slowest Pace
12:10 /mi
Segments
Time at Faster Pace
1:26:35
33% of race
Time at Steady Pace
1:31:49
35% of race
Time at Slower Pace
1:26:23
33% of race
Average Pace: 10:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4007 | 1359 | 178 | 3185 | 957 | 134 |
| 10K | 3.10 mi | 3628+379 | 1176+183 | 161+17 | 3272 | 1003 | 138 |
| 15K | 3.11 mi | 3480+148 | 1095+81 | 150+11 | 3185 | 957 | 134 |
| 20K | 3.11 mi | 3566-86 | 1137-42 | 155-5 | 3863 | 1297 | 168 |
| 25K | 3.10 mi | 3324+242 | 1030+107 | 138+17 | 2706 | 796 | 113 |
| 30K | 3.11 mi | 3206+118 | 1005+25 | 134+4 | 2892 | 933 | 122 |
| 35K | 3.11 mi | 3149+57 | 1019-14 | 134 | 3124 | 1152 | 152 |
| 40K | 3.10 mi | 3253-104 | 1096-77 | 143-9 | 3786 | 1539 | 186 |
| Finish(26.22 mi) | 1.37 mi | 3233+20 | 1105-9 | 145-2 | 3138 | 1258 | 171 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3185
Females
957
F20-24
134
5K→10K
3.1 - 6.2 mi
Overall
3272
Females
1003
F20-24
138
10K→15K
6.2 - 9.3 mi
Overall
3185
Females
957
F20-24
134
15K→20K
9.3 - 12.4 mi
Overall
3863
Females
1297
F20-24
168
20K→25K
12.4 - 15.5 mi
Overall
2706
Females
796
F20-24
113
25K→30K
15.5 - 18.6 mi
Overall
2892
Females
933
F20-24
122
30K→35K
18.6 - 21.8 mi
Overall
3124
Females
1152
F20-24
152
35K→40K
21.8 - 24.9 mi
Overall
3786
Females
1539
F20-24
186
40K→Finish
24.9 - 26.2 mi
Overall
3138
Females
1258
F20-24
171
Passing Analysis
No position changes recorded for this athlete.
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