Lisel Olson
St Paul, MN
Bib: 6325 F 44
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:29 | 9:10 | 3.11 mi | 28:29 | 9:10 | - | |
10K | 56:09 | 9:02 | 3.10 mi | 27:40 | 8:54 | -0:16 | |
15K | 1:24:25 | 9:03 | 3.11 mi | 28:16 | 9:06 | +0:12 | |
20K | 1:52:15 | 9:02 | 3.11 mi | 27:50 | 8:58 | -0:08 | |
25K | 2:20:44 | 9:04 | 3.10 mi | 28:29 | 9:10 | +0:12 | |
30K | 2:49:36 | 9:06 | 3.11 mi | 28:52 | 9:17 | +0:07 | |
35K | 3:19:48 | 9:11 | 3.11 mi | 30:12 | 9:43 | +0:26 | |
40K | 3:50:36 | 9:17 | 3.10 mi | 30:48 | 9:55 | +0:12 | |
Finish(26.22 mi) | 4:02:53 | 9:16 | 1.37 mi | 12:17 | 9:00 | -0:55 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:54 /mi
Average Pace
9:16 /mi
Slowest Pace
9:55 /mi
Segments
Time at Faster Pace
3:32:05
87% of race
Time at Steady Pace
30:48
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3054 | 933 | 134 | 2837 | 821 | 121 |
| 10K | 3.10 mi | 2778+276 | 808+125 | 118+16 | 2609 | 736 | 106 |
| 15K | 3.11 mi | 2790-12 | 813-5 | 121-3 | 2837 | 821 | 121 |
| 20K | 3.11 mi | 2757+33 | 793+20 | 119+2 | 2717 | 763 | 112 |
| 25K | 3.10 mi | 2668+89 | 763+30 | 111+8 | 2505 | 709 | 94 |
| 30K | 3.11 mi | 2533+135 | 726+37 | 103+8 | 2163 | 620 | 80 |
| 35K | 3.11 mi | 2355+178 | 674+52 | 91+12 | 1839 | 557 | 73 |
| 40K | 3.10 mi | 2188+167 | 640+34 | 90+1 | 1691 | 554 | 77 |
| Finish(26.22 mi) | 1.37 mi | 2128+60 | 625+15 | 87+3 | 1572 | 509 | 62 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2837
Females
821
F40-44
121
5K→10K
3.1 - 6.2 mi
Overall
2609
Females
736
F40-44
106
10K→15K
6.2 - 9.3 mi
Overall
2837
Females
821
F40-44
121
15K→20K
9.3 - 12.4 mi
Overall
2717
Females
763
F40-44
112
20K→25K
12.4 - 15.5 mi
Overall
2505
Females
709
F40-44
94
25K→30K
15.5 - 18.6 mi
Overall
2163
Females
620
F40-44
80
30K→35K
18.6 - 21.8 mi
Overall
1839
Females
557
F40-44
73
35K→40K
21.8 - 24.9 mi
Overall
1691
Females
554
F40-44
77
40K→Finish
24.9 - 26.2 mi
Overall
1572
Females
509
F40-44
62
Passing Analysis
No position changes recorded for this athlete.
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