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The Course
Erik's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:32 | 10:48 | 3.11 mi | 33:32 | 10:48 | - | |
10K | 1:06:46 | 10:45 | 3.10 mi | 33:14 | 10:42 | -0:06 | |
15K | 1:41:33 | 10:54 | 3.11 mi | 34:47 | 11:12 | +0:30 | |
20K | 2:20:56 | 11:20 | 3.11 mi | 39:23 | 12:41 | +1:29 | |
25K | 3:12:48 | 12:25 | 3.10 mi | 51:52 | 16:42 | +4:01 | |
30K | 4:01:57 | 12:59 | 3.11 mi | 49:09 | 15:49 | -0:53 | |
35K | 4:57:45 | 13:41 | 3.11 mi | 55:48 | 17:58 | +2:09 | |
40K | 5:53:15 | 14:13 | 3.10 mi | 55:30 | 17:52 | -0:06 | |
Finish(26.22 mi) | 6:14:54 | 14:19 | 1.37 mi | 21:39 | 15:52 | -2:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:42 /mi
Average Pace
14:19 /mi
Slowest Pace
17:58 /mi
Segments
Time at Faster Pace
2:20:56
38% of race
Time at Steady Pace
2:02:40
33% of race
Time at Slower Pace
1:51:18
30% of race
Average Pace: 14:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5349 | 3260 | 523 | 5557 | 3346 | 541 |
| 10K | 3.10 mi | 5285+64 | 3223+37 | 517+6 | 5256 | 3212 | 514 |
| 15K | 3.11 mi | 5391-106 | 3274-51 | 524-7 | 5557 | 3346 | 541 |
| 20K | 3.11 mi | 5737-346 | 3420-146 | 546-22 | 6182 | 3566 | 568 |
| 25K | 3.10 mi | 6173-436 | 3566-146 | 567-21 | 6477 | 3671 | 584 |
| 30K | 3.11 mi | 6280-107 | 3604-38 | 574-7 | 6391 | 3623 | 581 |
| 35K | 3.11 mi | 6373-93 | 3639-35 | 581-7 | 6453 | 3651 | 581 |
| 40K | 3.10 mi | 6427-54 | 3655-16 | 582-1 | 6432 | 3636 | 578 |
| Finish(26.22 mi) | 1.37 mi | 6442-15 | 3659-4 | 582 | 6386 | 3610 | 576 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5557
Males
3346
M35-39
541
5K→10K
3.1 - 6.2 mi
Overall
5256
Males
3212
M35-39
514
10K→15K
6.2 - 9.3 mi
Overall
5557
Males
3346
M35-39
541
15K→20K
9.3 - 12.4 mi
Overall
6182
Males
3566
M35-39
568
20K→25K
12.4 - 15.5 mi
Overall
6477
Males
3671
M35-39
584
25K→30K
15.5 - 18.6 mi
Overall
6391
Males
3623
M35-39
581
30K→35K
18.6 - 21.8 mi
Overall
6453
Males
3651
M35-39
581
35K→40K
21.8 - 24.9 mi
Overall
6432
Males
3636
M35-39
578
40K→Finish
24.9 - 26.2 mi
Overall
6386
Males
3610
M35-39
576
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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