Darik Aho
Maple Grove, MN
Bib: 6315 M 45
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:01 | 8:42 | 3.11 mi | 27:01 | 8:42 | - | |
10K | 54:39 | 8:48 | 3.10 mi | 27:38 | 8:54 | +0:12 | |
15K | 1:22:02 | 8:48 | 3.11 mi | 27:23 | 8:49 | -0:05 | |
20K | 1:49:20 | 8:48 | 3.11 mi | 27:18 | 8:47 | -0:02 | |
25K | 2:17:46 | 8:52 | 3.10 mi | 28:26 | 9:09 | +0:22 | |
30K | 2:47:29 | 8:59 | 3.11 mi | 29:43 | 9:34 | +0:25 | |
35K | 3:20:14 | 9:12 | 3.11 mi | 32:45 | 10:32 | +0:58 | |
40K | 3:55:09 | 9:28 | 3.10 mi | 34:55 | 11:14 | +0:42 | |
Finish(26.22 mi) | 4:09:41 | 9:32 | 1.37 mi | 14:32 | 10:39 | -0:35 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:42 /mi
Average Pace
9:32 /mi
Slowest Pace
11:14 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:47:29
67% of race
Time at Slower Pace
1:22:12
33% of race
Average Pace: 9:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2099 | 1544 | 133 | 2345 | 1713 | 137 |
| 10K | 3.10 mi | 2344-245 | 1701-157 | 142-9 | 2576 | 1850 | 152 |
| 15K | 3.11 mi | 2339+5 | 1704-3 | 138+4 | 2345 | 1713 | 137 |
| 20K | 3.11 mi | 2343-4 | 1706-2 | 137+1 | 2416 | 1763 | 141 |
| 25K | 3.10 mi | 2362-19 | 1717-11 | 142-5 | 2467 | 1768 | 143 |
| 30K | 3.11 mi | 2338+24 | 1688+29 | 140+2 | 2461 | 1714 | 140 |
| 35K | 3.11 mi | 2384-46 | 1694-6 | 136+4 | 2616 | 1696 | 147 |
| 40K | 3.10 mi | 2420-36 | 1688+6 | 138-2 | 2888 | 1770 | 153 |
| Finish(26.22 mi) | 1.37 mi | 2444-24 | 1684+4 | 137+1 | 3448 | 2029 | 172 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2345
Males
1713
M45-49
137
5K→10K
3.1 - 6.2 mi
Overall
2576
Males
1850
M45-49
152
10K→15K
6.2 - 9.3 mi
Overall
2345
Males
1713
M45-49
137
15K→20K
9.3 - 12.4 mi
Overall
2416
Males
1763
M45-49
141
20K→25K
12.4 - 15.5 mi
Overall
2467
Males
1768
M45-49
143
25K→30K
15.5 - 18.6 mi
Overall
2461
Males
1714
M45-49
140
30K→35K
18.6 - 21.8 mi
Overall
2616
Males
1696
M45-49
147
35K→40K
21.8 - 24.9 mi
Overall
2888
Males
1770
M45-49
153
40K→Finish
24.9 - 26.2 mi
Overall
3448
Males
2029
M45-49
172
Passing Analysis
No position changes recorded for this athlete.
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