Chris Gannaway
Inver Grove Heights, MN
Bib: 6310 M 65
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:14 | 9:44 | 3.11 mi | 30:14 | 9:44 | - | |
10K | 58:55 | 9:29 | 3.10 mi | 28:41 | 9:14 | -0:30 | |
15K | 1:26:56 | 9:20 | 3.11 mi | 28:01 | 9:01 | -0:13 | |
20K | 1:54:40 | 9:14 | 3.11 mi | 27:44 | 8:56 | -0:05 | |
25K | 2:24:45 | 9:19 | 3.10 mi | 30:05 | 9:41 | +0:45 | |
30K | 2:54:00 | 9:20 | 3.11 mi | 29:15 | 9:25 | -0:16 | |
35K | 3:25:15 | 9:26 | 3.11 mi | 31:15 | 10:04 | +0:39 | |
40K | 3:59:30 | 9:38 | 3.10 mi | 34:15 | 11:01 | +0:57 | |
Finish(26.22 mi) | 4:13:09 | 9:40 | 1.37 mi | 13:39 | 10:00 | -1:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:56 /mi
Average Pace
9:40 /mi
Slowest Pace
11:01 /mi
Segments
Time at Faster Pace
1:24:26
33% of race
Time at Steady Pace
1:29:34
35% of race
Time at Slower Pace
1:19:09
31% of race
Average Pace: 9:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3905 | 2596 | 22 | 2695 | 1931 | 14 |
| 10K | 3.10 mi | 3561+344 | 2408+188 | 20+2 | 3189 | 2218 | 18 |
| 15K | 3.11 mi | 3288+273 | 2277+131 | 19+1 | 2695 | 1931 | 14 |
| 20K | 3.11 mi | 3105+183 | 2168+109 | 19 | 2664 | 1917 | 15 |
| 25K | 3.10 mi | 3100+5 | 2162+6 | 19 | 3141 | 2165 | 19 |
| 30K | 3.11 mi | 2906+194 | 2017+145 | 16+3 | 2304 | 1618 | 14 |
| 35K | 3.11 mi | 2716+190 | 1888+129 | 16 | 2126 | 1433 | 13 |
| 40K | 3.10 mi | 2650+66 | 1824+64 | 16 | 2711 | 1673 | 14 |
| Finish(26.22 mi) | 1.37 mi | 2622+28 | 1795+29 | 15+1 | 2659 | 1644 | 14 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2695
Males
1931
M65-69
14
5K→10K
3.1 - 6.2 mi
Overall
3189
Males
2218
M65-69
18
10K→15K
6.2 - 9.3 mi
Overall
2695
Males
1931
M65-69
14
15K→20K
9.3 - 12.4 mi
Overall
2664
Males
1917
M65-69
15
20K→25K
12.4 - 15.5 mi
Overall
3141
Males
2165
M65-69
19
25K→30K
15.5 - 18.6 mi
Overall
2304
Males
1618
M65-69
14
30K→35K
18.6 - 21.8 mi
Overall
2126
Males
1433
M65-69
13
35K→40K
21.8 - 24.9 mi
Overall
2711
Males
1673
M65-69
14
40K→Finish
24.9 - 26.2 mi
Overall
2659
Males
1644
M65-69
14
Passing Analysis
No position changes recorded for this athlete.
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