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The Course
Thao's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:52 | 8:58 | 3.11 mi | 27:52 | 8:58 | - | |
10K | 56:59 | 9:10 | 3.10 mi | 29:07 | 9:22 | +0:24 | |
15K | 1:24:35 | 9:04 | 3.11 mi | 27:36 | 8:53 | -0:29 | |
20K | 1:52:31 | 9:03 | 3.11 mi | 27:56 | 8:59 | +0:06 | |
25K | 2:20:38 | 9:03 | 3.10 mi | 28:07 | 9:03 | +0:04 | |
30K | 2:48:46 | 9:03 | 3.11 mi | 28:08 | 9:03 | 0:00 | |
35K | 3:17:18 | 9:04 | 3.11 mi | 28:32 | 9:11 | +0:08 | |
40K | 3:45:54 | 9:05 | 3.10 mi | 28:36 | 9:12 | +0:01 | |
Finish(26.22 mi) | 3:57:22 | 9:04 | 1.37 mi | 11:28 | 8:24 | -0:48 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:24 /mi
Average Pace
9:04 /mi
Slowest Pace
9:22 /mi
Segments
Time at Faster Pace
3:28:15
88% of race
Time at Steady Pace
29:07
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2654 | 1887 | 313 | 2472 | 1802 | 302 |
| 10K | 3.10 mi | 3084-430 | 2143-256 | 345-32 | 3433 | 2353 | 372 |
| 15K | 3.11 mi | 2820+264 | 1989+154 | 328+17 | 2472 | 1802 | 302 |
| 20K | 3.11 mi | 2807+13 | 1991-2 | 322+6 | 2783 | 1982 | 318 |
| 25K | 3.10 mi | 2654+153 | 1892+99 | 307+15 | 2308 | 1673 | 268 |
| 30K | 3.11 mi | 2448+206 | 1753+139 | 288+19 | 1860 | 1353 | 222 |
| 35K | 3.11 mi | 2166+282 | 1563+190 | 259+29 | 1325 | 968 | 170 |
| 40K | 3.10 mi | 1929+237 | 1392+171 | 229+30 | 1120 | 804 | 142 |
| Finish(26.22 mi) | 1.37 mi | 1851+78 | 1334+58 | 219+10 | 997 | 707 | 125 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2472
Males
1802
M35-39
302
5K→10K
3.1 - 6.2 mi
Overall
3433
Males
2353
M35-39
372
10K→15K
6.2 - 9.3 mi
Overall
2472
Males
1802
M35-39
302
15K→20K
9.3 - 12.4 mi
Overall
2783
Males
1982
M35-39
318
20K→25K
12.4 - 15.5 mi
Overall
2308
Males
1673
M35-39
268
25K→30K
15.5 - 18.6 mi
Overall
1860
Males
1353
M35-39
222
30K→35K
18.6 - 21.8 mi
Overall
1325
Males
968
M35-39
170
35K→40K
21.8 - 24.9 mi
Overall
1120
Males
804
M35-39
142
40K→Finish
24.9 - 26.2 mi
Overall
997
Males
707
M35-39
125
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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