Mike Nottke
Minneapolis, MN
Bib: 6302 M 25
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:37 | 9:32 | 3.11 mi | 29:37 | 9:32 | - | |
10K | 58:35 | 9:26 | 3.10 mi | 28:58 | 9:19 | -0:13 | |
15K | 1:27:03 | 9:20 | 3.11 mi | 28:28 | 9:10 | -0:09 | |
20K | 1:55:17 | 9:17 | 3.11 mi | 28:14 | 9:05 | -0:05 | |
25K | 2:25:34 | 9:22 | 3.10 mi | 30:17 | 9:45 | +0:40 | |
30K | 2:57:07 | 9:30 | 3.11 mi | 31:33 | 10:09 | +0:24 | |
35K | 3:31:30 | 9:44 | 3.11 mi | 34:23 | 11:04 | +0:55 | |
40K | 4:06:15 | 9:54 | 3.10 mi | 34:45 | 11:11 | +0:07 | |
Finish(26.22 mi) | 4:18:38 | 9:52 | 1.37 mi | 12:23 | 9:05 | -2:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:05 /mi
Average Pace
9:52 /mi
Slowest Pace
11:11 /mi
Segments
Time at Faster Pace
40:37
16% of race
Time at Steady Pace
1:57:20
45% of race
Time at Slower Pace
1:40:41
39% of race
Average Pace: 9:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3575 | 2413 | 465 | 2974 | 2093 | 421 |
| 10K | 3.10 mi | 3465+110 | 2358+55 | 465 | 3364 | 2311 | 467 |
| 15K | 3.11 mi | 3310+155 | 2288+70 | 456+9 | 2974 | 2093 | 421 |
| 20K | 3.11 mi | 3193+117 | 2219+69 | 442+14 | 2947 | 2074 | 418 |
| 25K | 3.10 mi | 3175+18 | 2202+17 | 439+3 | 3202 | 2191 | 439 |
| 30K | 3.11 mi | 3113+62 | 2142+60 | 424+15 | 3069 | 2043 | 410 |
| 35K | 3.11 mi | 3071+42 | 2081+61 | 414+10 | 3123 | 1964 | 395 |
| 40K | 3.10 mi | 3015+56 | 2014+67 | 407+7 | 2842 | 1746 | 340 |
| Finish(26.22 mi) | 1.37 mi | 2906+109 | 1947+67 | 388+19 | 1646 | 1095 | 220 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2974
Males
2093
M25-29
421
5K→10K
3.1 - 6.2 mi
Overall
3364
Males
2311
M25-29
467
10K→15K
6.2 - 9.3 mi
Overall
2974
Males
2093
M25-29
421
15K→20K
9.3 - 12.4 mi
Overall
2947
Males
2074
M25-29
418
20K→25K
12.4 - 15.5 mi
Overall
3202
Males
2191
M25-29
439
25K→30K
15.5 - 18.6 mi
Overall
3069
Males
2043
M25-29
410
30K→35K
18.6 - 21.8 mi
Overall
3123
Males
1964
M25-29
395
35K→40K
21.8 - 24.9 mi
Overall
2842
Males
1746
M25-29
340
40K→Finish
24.9 - 26.2 mi
Overall
1646
Males
1095
M25-29
220
Passing Analysis
No position changes recorded for this athlete.
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