Katie Gunderson
Woodbury, MN
Bib: 6299 F 38
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:16 | 8:47 | 3.11 mi | 27:16 | 8:47 | - | |
10K | 54:37 | 8:47 | 3.10 mi | 27:21 | 8:48 | +0:01 | |
15K | 1:23:11 | 8:55 | 3.11 mi | 28:34 | 9:12 | +0:24 | |
20K | 1:53:02 | 9:06 | 3.11 mi | 29:51 | 9:36 | +0:24 | |
25K | 2:24:28 | 9:18 | 3.10 mi | 31:26 | 10:07 | +0:31 | |
30K | 2:58:40 | 9:35 | 3.11 mi | 34:12 | 11:00 | +0:53 | |
35K | 3:35:10 | 9:54 | 3.11 mi | 36:30 | 11:45 | +0:45 | |
40K | 4:13:51 | 10:13 | 3.10 mi | 38:41 | 12:27 | +0:42 | |
Finish(26.22 mi) | 4:30:32 | 10:20 | 1.37 mi | 16:41 | 12:14 | -0:13 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:47 /mi
Average Pace
10:20 /mi
Slowest Pace
12:27 /mi
Segments
Time at Faster Pace
1:23:11
31% of race
Time at Steady Pace
1:01:17
23% of race
Time at Slower Pace
2:06:04
47% of race
Average Pace: 10:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2295 | 628 | 102 | 3035 | 895 | 146 |
| 10K | 3.10 mi | 2332-37 | 635-7 | 106-4 | 2373 | 638 | 104 |
| 15K | 3.11 mi | 2563-231 | 715-80 | 118-12 | 3035 | 895 | 146 |
| 20K | 3.11 mi | 2901-338 | 850-135 | 140-22 | 3614 | 1176 | 192 |
| 25K | 3.10 mi | 3086-185 | 924-74 | 149-9 | 3635 | 1207 | 200 |
| 30K | 3.11 mi | 3229-143 | 1018-94 | 163-14 | 3995 | 1462 | 231 |
| 35K | 3.11 mi | 3322-93 | 1086-68 | 177-14 | 3766 | 1473 | 233 |
| 40K | 3.10 mi | 3422-100 | 1167-81 | 189-12 | 4062 | 1677 | 270 |
| Finish(26.22 mi) | 1.37 mi | 3520-98 | 1226-59 | 199-10 | 5021 | 2155 | 347 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3035
Females
895
F35-39
146
5K→10K
3.1 - 6.2 mi
Overall
2373
Females
638
F35-39
104
10K→15K
6.2 - 9.3 mi
Overall
3035
Females
895
F35-39
146
15K→20K
9.3 - 12.4 mi
Overall
3614
Females
1176
F35-39
192
20K→25K
12.4 - 15.5 mi
Overall
3635
Females
1207
F35-39
200
25K→30K
15.5 - 18.6 mi
Overall
3995
Females
1462
F35-39
231
30K→35K
18.6 - 21.8 mi
Overall
3766
Females
1473
F35-39
233
35K→40K
21.8 - 24.9 mi
Overall
4062
Females
1677
F35-39
270
40K→Finish
24.9 - 26.2 mi
Overall
5021
Females
2155
F35-39
347
Passing Analysis
No position changes recorded for this athlete.
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