Jonathan Coleman
Newark, DE
Bib: 6297 M 30
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:49 | 10:34 | 3.11 mi | 32:49 | 10:34 | - | |
10K | 1:06:46 | 10:45 | 3.10 mi | 33:57 | 10:56 | +0:22 | |
15K | 1:41:38 | 10:54 | 3.11 mi | 34:52 | 11:13 | +0:17 | |
20K | 2:16:58 | 11:01 | 3.11 mi | 35:20 | 11:22 | +0:09 | |
25K | 3:00:43 | 11:38 | 3.10 mi | 43:45 | 14:05 | +2:43 | |
30K | 3:40:36 | 11:50 | 3.11 mi | 39:53 | 12:50 | -1:15 | |
35K | 4:24:04 | 12:09 | 3.11 mi | 43:28 | 13:59 | +1:09 | |
40K | 5:07:14 | 12:22 | 3.10 mi | 43:10 | 13:54 | -0:05 | |
Finish(26.22 mi) | 5:23:20 | 12:20 | 1.37 mi | 16:06 | 11:48 | -2:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:34 /mi
Average Pace
12:20 /mi
Slowest Pace
14:05 /mi
Segments
Time at Faster Pace
1:06:46
21% of race
Time at Steady Pace
1:26:18
27% of race
Time at Slower Pace
2:50:16
53% of race
Average Pace: 12:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5070 | 3131 | 498 | 5585 | 3356 | 543 |
| 10K | 3.10 mi | 5284-214 | 3222-91 | 514-16 | 5464 | 3303 | 536 |
| 15K | 3.11 mi | 5400-116 | 3278-56 | 533-19 | 5585 | 3356 | 543 |
| 20K | 3.11 mi | 5449-49 | 3300-22 | 539-6 | 5597 | 3343 | 539 |
| 25K | 3.10 mi | 5797-348 | 3434-134 | 549-10 | 6274 | 3581 | 560 |
| 30K | 3.11 mi | 5733+64 | 3389+45 | 541+8 | 5423 | 3149 | 504 |
| 35K | 3.11 mi | 5719+14 | 3357+32 | 540+1 | 5466 | 3133 | 509 |
| 40K | 3.10 mi | 5670+49 | 3316+41 | 539+1 | 5184 | 2969 | 472 |
| Finish(26.22 mi) | 1.37 mi | 5625+45 | 3289+27 | 536+3 | 4689 | 2679 | 421 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5585
Males
3356
M30-34
543
5K→10K
3.1 - 6.2 mi
Overall
5464
Males
3303
M30-34
536
10K→15K
6.2 - 9.3 mi
Overall
5585
Males
3356
M30-34
543
15K→20K
9.3 - 12.4 mi
Overall
5597
Males
3343
M30-34
539
20K→25K
12.4 - 15.5 mi
Overall
6274
Males
3581
M30-34
560
25K→30K
15.5 - 18.6 mi
Overall
5423
Males
3149
M30-34
504
30K→35K
18.6 - 21.8 mi
Overall
5466
Males
3133
M30-34
509
35K→40K
21.8 - 24.9 mi
Overall
5184
Males
2969
M30-34
472
40K→Finish
24.9 - 26.2 mi
Overall
4689
Males
2679
M30-34
421
Passing Analysis
No position changes recorded for this athlete.
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