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The Course
Susan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:32 | 9:50 | 3.11 mi | 30:32 | 9:50 | - | |
10K | 1:01:40 | 9:55 | 3.10 mi | 31:08 | 10:01 | +0:11 | |
15K | 1:33:23 | 10:01 | 3.11 mi | 31:43 | 10:13 | +0:12 | |
20K | 2:04:43 | 10:02 | 3.11 mi | 31:20 | 10:05 | -0:08 | |
25K | 2:37:11 | 10:07 | 3.10 mi | 32:28 | 10:27 | +0:22 | |
30K | 3:11:04 | 10:15 | 3.11 mi | 33:53 | 10:54 | +0:27 | |
35K | 3:47:22 | 10:27 | 3.11 mi | 36:18 | 11:41 | +0:47 | |
40K | 4:25:30 | 10:41 | 3.10 mi | 38:08 | 12:16 | +0:35 | |
Finish(26.22 mi) | 4:41:59 | 10:46 | 1.37 mi | 16:29 | 12:05 | -0:11 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:50 /mi
Average Pace
10:46 /mi
Slowest Pace
12:16 /mi
Segments
Time at Faster Pace
30:32
11% of race
Time at Steady Pace
2:06:39
45% of race
Time at Slower Pace
2:04:48
44% of race
Average Pace: 10:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4055 | 1386 | 213 | 4447 | 1575 | 245 |
| 10K | 3.10 mi | 4205-150 | 1454-68 | 233-20 | 4354 | 1526 | 242 |
| 15K | 3.11 mi | 4271-66 | 1486-32 | 232+1 | 4447 | 1575 | 245 |
| 20K | 3.11 mi | 4248+23 | 1478+8 | 235-3 | 4268 | 1488 | 239 |
| 25K | 3.10 mi | 4164+84 | 1445+33 | 231+4 | 4003 | 1381 | 219 |
| 30K | 3.11 mi | 4079+85 | 1416+29 | 230+1 | 3886 | 1418 | 231 |
| 35K | 3.11 mi | 4042+37 | 1432-16 | 228+2 | 3701 | 1437 | 235 |
| 40K | 3.10 mi | 4017+25 | 1459-27 | 233-5 | 3881 | 1587 | 263 |
| Finish(26.22 mi) | 1.37 mi | 4077-60 | 1496-37 | 245-12 | 4902 | 2099 | 355 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4447
Females
1575
F40-44
245
5K→10K
3.1 - 6.2 mi
Overall
4354
Females
1526
F40-44
242
10K→15K
6.2 - 9.3 mi
Overall
4447
Females
1575
F40-44
245
15K→20K
9.3 - 12.4 mi
Overall
4268
Females
1488
F40-44
239
20K→25K
12.4 - 15.5 mi
Overall
4003
Females
1381
F40-44
219
25K→30K
15.5 - 18.6 mi
Overall
3886
Females
1418
F40-44
231
30K→35K
18.6 - 21.8 mi
Overall
3701
Females
1437
F40-44
235
35K→40K
21.8 - 24.9 mi
Overall
3881
Females
1587
F40-44
263
40K→Finish
24.9 - 26.2 mi
Overall
4902
Females
2099
F40-44
355
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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