Kasey Williams
Minneapolis, MN
Bib: 6290 F 28
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:30 | 10:47 | 3.11 mi | 33:30 | 10:47 | - | |
10K | 1:02:40 | 10:05 | 3.10 mi | 29:10 | 9:23 | -1:24 | |
15K | 1:32:20 | 9:54 | 3.11 mi | 29:40 | 9:33 | +0:10 | |
20K | 2:03:11 | 9:55 | 3.11 mi | 30:51 | 9:56 | +0:23 | |
25K | 2:36:20 | 10:04 | 3.10 mi | 33:09 | 10:40 | +0:44 | |
30K | 3:11:53 | 10:18 | 3.11 mi | 35:33 | 11:27 | +0:47 | |
35K | 3:50:43 | 10:37 | 3.11 mi | 38:50 | 12:30 | +1:03 | |
40K | 4:28:03 | 10:47 | 3.10 mi | 37:20 | 12:01 | -0:29 | |
Finish(26.22 mi) | 4:42:57 | 10:48 | 1.37 mi | 14:54 | 10:55 | -1:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:23 /mi
Average Pace
10:48 /mi
Slowest Pace
12:30 /mi
Segments
Time at Faster Pace
1:29:41
32% of race
Time at Steady Pace
1:21:33
29% of race
Time at Slower Pace
1:51:43
39% of race
Average Pace: 10:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5334 | 2069 | 419 | 3537 | 1115 | 244 |
| 10K | 3.10 mi | 4402+932 | 1563+506 | 331+88 | 3461 | 1089 | 243 |
| 15K | 3.11 mi | 4123+279 | 1410+153 | 302+29 | 3537 | 1115 | 244 |
| 20K | 3.11 mi | 4090+33 | 1393+17 | 299+3 | 4064 | 1394 | 304 |
| 25K | 3.10 mi | 4102-12 | 1407-14 | 305-6 | 4282 | 1538 | 336 |
| 30K | 3.11 mi | 4147-45 | 1455-48 | 316-11 | 4401 | 1682 | 347 |
| 35K | 3.11 mi | 4242-95 | 1541-86 | 330-14 | 4435 | 1790 | 373 |
| 40K | 3.10 mi | 4143+99 | 1514+27 | 322+8 | 3641 | 1468 | 308 |
| Finish(26.22 mi) | 1.37 mi | 4119+24 | 1515-1 | 324-2 | 3754 | 1572 | 340 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3537
Females
1115
F25-29
244
5K→10K
3.1 - 6.2 mi
Overall
3461
Females
1089
F25-29
243
10K→15K
6.2 - 9.3 mi
Overall
3537
Females
1115
F25-29
244
15K→20K
9.3 - 12.4 mi
Overall
4064
Females
1394
F25-29
304
20K→25K
12.4 - 15.5 mi
Overall
4282
Females
1538
F25-29
336
25K→30K
15.5 - 18.6 mi
Overall
4401
Females
1682
F25-29
347
30K→35K
18.6 - 21.8 mi
Overall
4435
Females
1790
F25-29
373
35K→40K
21.8 - 24.9 mi
Overall
3641
Females
1468
F25-29
308
40K→Finish
24.9 - 26.2 mi
Overall
3754
Females
1572
F25-29
340
Passing Analysis
No position changes recorded for this athlete.
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