Tracy Luchsinger
New Prague, MN
Bib: 6281 F 40
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:49 | 8:57 | 3.11 mi | 27:49 | 8:57 | - | |
10K | 56:46 | 9:08 | 3.10 mi | 28:57 | 9:19 | +0:22 | |
15K | 1:27:51 | 9:26 | 3.11 mi | 31:05 | 10:00 | +0:41 | |
20K | 2:00:27 | 9:42 | 3.11 mi | 32:36 | 10:30 | +0:30 | |
25K | 2:36:53 | 10:06 | 3.10 mi | 36:26 | 11:44 | +1:14 | |
30K | 3:11:47 | 10:17 | 3.11 mi | 34:54 | 11:14 | -0:30 | |
35K | 3:49:16 | 10:33 | 3.11 mi | 37:29 | 12:04 | +0:50 | |
40K | 4:26:42 | 10:44 | 3.10 mi | 37:26 | 12:03 | -0:01 | |
Finish(26.22 mi) | 4:40:37 | 10:43 | 1.37 mi | 13:55 | 10:12 | -1:51 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:57 /mi
Average Pace
10:43 /mi
Slowest Pace
12:04 /mi
Segments
Time at Faster Pace
56:46
20% of race
Time at Steady Pace
1:17:36
28% of race
Time at Slower Pace
2:26:15
52% of race
Average Pace: 10:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2625 | 751 | 109 | 4168 | 1421 | 220 |
| 10K | 3.10 mi | 3011-386 | 903-152 | 131-22 | 3360 | 1046 | 152 |
| 15K | 3.11 mi | 3447-436 | 1078-175 | 162-31 | 4168 | 1421 | 220 |
| 20K | 3.11 mi | 3764-317 | 1231-153 | 196-34 | 4791 | 1775 | 288 |
| 25K | 3.10 mi | 4137-373 | 1428-197 | 227-31 | 5255 | 2089 | 341 |
| 30K | 3.11 mi | 4138-1 | 1448-20 | 238-11 | 4204 | 1567 | 265 |
| 35K | 3.11 mi | 4155-17 | 1494-46 | 242-4 | 4058 | 1609 | 259 |
| 40K | 3.10 mi | 4073+82 | 1483+11 | 242 | 3668 | 1483 | 244 |
| Finish(26.22 mi) | 1.37 mi | 4010+63 | 1463+20 | 237+5 | 2930 | 1154 | 182 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4168
Females
1421
F40-44
220
5K→10K
3.1 - 6.2 mi
Overall
3360
Females
1046
F40-44
152
10K→15K
6.2 - 9.3 mi
Overall
4168
Females
1421
F40-44
220
15K→20K
9.3 - 12.4 mi
Overall
4791
Females
1775
F40-44
288
20K→25K
12.4 - 15.5 mi
Overall
5255
Females
2089
F40-44
341
25K→30K
15.5 - 18.6 mi
Overall
4204
Females
1567
F40-44
265
30K→35K
18.6 - 21.8 mi
Overall
4058
Females
1609
F40-44
259
35K→40K
21.8 - 24.9 mi
Overall
3668
Females
1483
F40-44
244
40K→Finish
24.9 - 26.2 mi
Overall
2930
Females
1154
F40-44
182
Passing Analysis
No position changes recorded for this athlete.
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