Ryan Koster
St Paul, MN
Bib: 6277 M 32
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Ryan's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:36 | 9:51 | 3.11 mi | 30:36 | 9:51 | - | |
10K | 1:01:02 | 9:49 | 3.10 mi | 30:26 | 9:48 | -0:03 | |
15K | 1:31:44 | 9:51 | 3.11 mi | 30:42 | 9:53 | +0:05 | |
20K | 2:02:46 | 9:53 | 3.11 mi | 31:02 | 9:59 | +0:06 | |
25K | 2:34:35 | 9:57 | 3.10 mi | 31:49 | 10:14 | +0:15 | |
30K | 3:07:32 | 10:04 | 3.11 mi | 32:57 | 10:36 | +0:22 | |
35K | 3:48:49 | 10:31 | 3.11 mi | 41:17 | 13:17 | +2:41 | |
40K | 4:39:09 | 11:14 | 3.10 mi | 50:20 | 16:12 | +2:55 | |
Finish(26.22 mi) | 4:58:16 | 11:23 | 1.37 mi | 19:07 | 14:01 | -2:11 |
See the rest of Ryan's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
9:48 /mi
Average Pace
11:23 /mi
Slowest Pace
16:12 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:07:32
63% of race
Time at Slower Pace
1:50:44
37% of race
Average Pace: 11:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4086 | 2681 | 429 | 4017 | 2668 | 423 |
| 10K | 3.10 mi | 4046+40 | 2665+16 | 427+2 | 4044 | 2668 | 429 |
| 15K | 3.11 mi | 4019+27 | 2656+9 | 425+2 | 4017 | 2668 | 423 |
| 20K | 3.11 mi | 4032-13 | 2662-6 | 423+2 | 4147 | 2705 | 433 |
| 25K | 3.10 mi | 3950+82 | 2616+46 | 417+6 | 3767 | 2490 | 390 |
| 30K | 3.11 mi | 3836+114 | 2541+75 | 406+11 | 3558 | 2281 | 363 |
| 35K | 3.11 mi | 4129-293 | 2642-101 | 420-14 | 5060 | 2926 | 472 |
| 40K | 3.10 mi | 4663-534 | 2873-231 | 456-36 | 6276 | 3531 | 554 |
| Finish(26.22 mi) | 1.37 mi | 4800-137 | 2925-52 | 466-10 | 6032 | 3384 | 534 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4017
Males
2668
M30-34
423
5K→10K
3.1 - 6.2 mi
Overall
4044
Males
2668
M30-34
429
10K→15K
6.2 - 9.3 mi
Overall
4017
Males
2668
M30-34
423
15K→20K
9.3 - 12.4 mi
Overall
4147
Males
2705
M30-34
433
20K→25K
12.4 - 15.5 mi
Overall
3767
Males
2490
M30-34
390
25K→30K
15.5 - 18.6 mi
Overall
3558
Males
2281
M30-34
363
30K→35K
18.6 - 21.8 mi
Overall
5060
Males
2926
M30-34
472
35K→40K
21.8 - 24.9 mi
Overall
6276
Males
3531
M30-34
554
40K→Finish
24.9 - 26.2 mi
Overall
6032
Males
3384
M30-34
534
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion