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The Course
J's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:41 | 8:55 | 3.11 mi | 27:41 | 8:55 | - | |
10K | 55:49 | 8:59 | 3.10 mi | 28:08 | 9:03 | +0:08 | |
15K | 1:24:26 | 9:04 | 3.11 mi | 28:37 | 9:13 | +0:10 | |
20K | 1:51:49 | 9:00 | 3.11 mi | 27:23 | 8:49 | -0:24 | |
25K | 2:19:33 | 8:59 | 3.10 mi | 27:44 | 8:56 | +0:07 | |
30K | 2:47:39 | 9:00 | 3.11 mi | 28:06 | 9:03 | +0:07 | |
35K | 3:17:35 | 9:05 | 3.11 mi | 29:56 | 9:38 | +0:35 | |
40K | 3:45:39 | 9:05 | 3.10 mi | 28:04 | 9:02 | -0:36 | |
Finish(26.22 mi) | 3:56:56 | 9:03 | 1.37 mi | 11:17 | 8:16 | -0:46 |
See the rest of J's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:16 /mi
Average Pace
9:03 /mi
Slowest Pace
9:38 /mi
Segments
Time at Faster Pace
2:58:23
75% of race
Time at Steady Pace
58:33
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2530 | 1815 | 296 | 3054 | 2144 | 349 |
| 10K | 3.10 mi | 2685-155 | 1906-91 | 317-21 | 2855 | 2023 | 329 |
| 15K | 3.11 mi | 2794-109 | 1973-67 | 324-7 | 3054 | 2144 | 349 |
| 20K | 3.11 mi | 2686+108 | 1913+60 | 312+12 | 2461 | 1787 | 294 |
| 25K | 3.10 mi | 2530+156 | 1819+94 | 301+11 | 2136 | 1571 | 252 |
| 30K | 3.11 mi | 2356+174 | 1701+118 | 278+23 | 1842 | 1345 | 221 |
| 35K | 3.11 mi | 2186+170 | 1576+125 | 263+15 | 1760 | 1233 | 211 |
| 40K | 3.10 mi | 1916+270 | 1385+191 | 228+35 | 979 | 710 | 123 |
| Finish(26.22 mi) | 1.37 mi | 1825+91 | 1313+72 | 216+12 | 876 | 632 | 116 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3054
Males
2144
M35-39
349
5K→10K
3.1 - 6.2 mi
Overall
2855
Males
2023
M35-39
329
10K→15K
6.2 - 9.3 mi
Overall
3054
Males
2144
M35-39
349
15K→20K
9.3 - 12.4 mi
Overall
2461
Males
1787
M35-39
294
20K→25K
12.4 - 15.5 mi
Overall
2136
Males
1571
M35-39
252
25K→30K
15.5 - 18.6 mi
Overall
1842
Males
1345
M35-39
221
30K→35K
18.6 - 21.8 mi
Overall
1760
Males
1233
M35-39
211
35K→40K
21.8 - 24.9 mi
Overall
979
Males
710
M35-39
123
40K→Finish
24.9 - 26.2 mi
Overall
876
Males
632
M35-39
116
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
