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The Course
Antoine's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:19 | 8:48 | 3.11 mi | 27:19 | 8:48 | - | |
10K | 54:59 | 8:51 | 3.10 mi | 27:40 | 8:54 | +0:06 | |
15K | 1:22:34 | 8:52 | 3.11 mi | 27:35 | 8:53 | -0:01 | |
20K | 1:50:36 | 8:54 | 3.11 mi | 28:02 | 9:01 | +0:08 | |
25K | 2:22:10 | 9:09 | 3.10 mi | 31:34 | 10:10 | +1:09 | |
30K | 3:00:53 | 9:42 | 3.11 mi | 38:43 | 12:28 | +2:18 | |
35K | 3:44:03 | 10:18 | 3.11 mi | 43:10 | 13:54 | +1:26 | |
40K | 4:27:51 | 10:47 | 3.10 mi | 43:48 | 14:06 | +0:12 | |
Finish(26.22 mi) | 4:45:04 | 10:53 | 1.37 mi | 17:13 | 12:37 | -1:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:48 /mi
Average Pace
10:53 /mi
Slowest Pace
14:06 /mi
Segments
Time at Faster Pace
1:50:36
39% of race
Time at Steady Pace
31:34
11% of race
Time at Slower Pace
2:22:54
50% of race
Average Pace: 10:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2331 | 1687 | 239 | 2470 | 1800 | 257 |
| 10K | 3.10 mi | 2468-137 | 1780-93 | 255-16 | 2617 | 1872 | 268 |
| 15K | 3.11 mi | 2463+5 | 1782-2 | 254+1 | 2470 | 1800 | 257 |
| 20K | 3.11 mi | 2529-66 | 1823-41 | 263-9 | 2863 | 2029 | 298 |
| 25K | 3.10 mi | 2866-337 | 2015-192 | 302-39 | 3688 | 2450 | 356 |
| 30K | 3.11 mi | 3377-511 | 2294-279 | 338-36 | 5189 | 3058 | 429 |
| 35K | 3.11 mi | 3816-439 | 2499-205 | 364-26 | 5406 | 3102 | 448 |
| 40K | 3.10 mi | 4129-313 | 2611-112 | 378-14 | 5330 | 3038 | 421 |
| Finish(26.22 mi) | 1.37 mi | 4223-94 | 2651-40 | 381-3 | 5317 | 3015 | 423 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2470
Males
1800
M40-44
257
5K→10K
3.1 - 6.2 mi
Overall
2617
Males
1872
M40-44
268
10K→15K
6.2 - 9.3 mi
Overall
2470
Males
1800
M40-44
257
15K→20K
9.3 - 12.4 mi
Overall
2863
Males
2029
M40-44
298
20K→25K
12.4 - 15.5 mi
Overall
3688
Males
2450
M40-44
356
25K→30K
15.5 - 18.6 mi
Overall
5189
Males
3058
M40-44
429
30K→35K
18.6 - 21.8 mi
Overall
5406
Males
3102
M40-44
448
35K→40K
21.8 - 24.9 mi
Overall
5330
Males
3038
M40-44
421
40K→Finish
24.9 - 26.2 mi
Overall
5317
Males
3015
M40-44
423
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
