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The Course
Jason's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:39 | 8:54 | 3.11 mi | 27:39 | 8:54 | - | |
10K | 55:36 | 8:57 | 3.10 mi | 27:57 | 9:00 | +0:06 | |
15K | 1:23:00 | 8:54 | 3.11 mi | 27:24 | 8:49 | -0:11 | |
20K | 1:50:19 | 8:53 | 3.11 mi | 27:19 | 8:48 | -0:01 | |
25K | 2:18:49 | 8:56 | 3.10 mi | 28:30 | 9:10 | +0:22 | |
30K | 2:52:43 | 9:16 | 3.11 mi | 33:54 | 10:55 | +1:45 | |
35K | 3:32:40 | 9:47 | 3.11 mi | 39:57 | 12:52 | +1:57 | |
40K | 4:09:57 | 10:03 | 3.10 mi | 37:17 | 12:00 | -0:52 | |
Finish(26.22 mi) | 4:25:32 | 10:08 | 1.37 mi | 15:35 | 11:26 | -0:34 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:48 /mi
Average Pace
10:08 /mi
Slowest Pace
12:52 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:18:49
52% of race
Time at Slower Pace
2:06:43
48% of race
Average Pace: 10:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2517 | 1806 | 154 | 2351 | 1717 | 138 |
| 10K | 3.10 mi | 2634-117 | 1878-72 | 155-1 | 2769 | 1970 | 169 |
| 15K | 3.11 mi | 2536+98 | 1826+52 | 149+6 | 2351 | 1717 | 138 |
| 20K | 3.11 mi | 2501+35 | 1805+21 | 149 | 2429 | 1771 | 142 |
| 25K | 3.10 mi | 2468+33 | 1781+24 | 148+1 | 2524 | 1802 | 149 |
| 30K | 3.11 mi | 2794-326 | 1954-173 | 165-17 | 3889 | 2459 | 214 |
| 35K | 3.11 mi | 3140-346 | 2117-163 | 188-23 | 4752 | 2773 | 247 |
| 40K | 3.10 mi | 3223-83 | 2133-16 | 185+3 | 3624 | 2150 | 184 |
| Finish(26.22 mi) | 1.37 mi | 3273-50 | 2145-12 | 187-2 | 4329 | 2478 | 203 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2351
Males
1717
M45-49
138
5K→10K
3.1 - 6.2 mi
Overall
2769
Males
1970
M45-49
169
10K→15K
6.2 - 9.3 mi
Overall
2351
Males
1717
M45-49
138
15K→20K
9.3 - 12.4 mi
Overall
2429
Males
1771
M45-49
142
20K→25K
12.4 - 15.5 mi
Overall
2524
Males
1802
M45-49
149
25K→30K
15.5 - 18.6 mi
Overall
3889
Males
2459
M45-49
214
30K→35K
18.6 - 21.8 mi
Overall
4752
Males
2773
M45-49
247
35K→40K
21.8 - 24.9 mi
Overall
3624
Males
2150
M45-49
184
40K→Finish
24.9 - 26.2 mi
Overall
4329
Males
2478
M45-49
203
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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