Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Emily's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:15 | 12:19 | 3.11 mi | 38:15 | 12:19 | - | |
10K | 1:14:21 | 11:58 | 3.10 mi | 36:06 | 11:37 | -0:42 | |
15K | 1:51:14 | 11:56 | 3.11 mi | 36:53 | 11:52 | +0:15 | |
20K | 2:30:52 | 12:08 | 3.11 mi | 39:38 | 12:45 | +0:53 | |
25K | 3:16:32 | 12:39 | 3.10 mi | 45:40 | 14:42 | +1:57 | |
30K | 4:02:23 | 13:00 | 3.11 mi | 45:51 | 14:45 | +0:03 | |
35K | 4:51:07 | 13:23 | 3.11 mi | 48:44 | 15:41 | +0:56 | |
40K | 5:38:47 | 13:38 | 3.10 mi | 47:40 | 15:21 | -0:20 | |
Finish(26.22 mi) | 5:56:31 | 13:36 | 1.37 mi | 17:44 | 13:00 | -2:21 |
See the rest of Emily's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
11:37 /mi
Average Pace
13:36 /mi
Slowest Pace
15:41 /mi
Segments
Time at Faster Pace
1:12:59
20% of race
Time at Steady Pace
1:35:37
27% of race
Time at Slower Pace
3:07:55
53% of race
Average Pace: 13:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6366 | 2707 | 454 | 6020 | 2480 | 418 |
| 10K | 3.10 mi | 6225+141 | 2617+90 | 443+11 | 6042 | 2494 | 413 |
| 15K | 3.11 mi | 6167+58 | 2574+43 | 435+8 | 6020 | 2480 | 418 |
| 20K | 3.11 mi | 6197-30 | 2598-24 | 439-4 | 6204 | 2612 | 438 |
| 25K | 3.10 mi | 6281-84 | 2656-58 | 449-10 | 6381 | 2736 | 467 |
| 30K | 3.11 mi | 6288-7 | 2665-9 | 449 | 6186 | 2651 | 451 |
| 35K | 3.11 mi | 6299-11 | 2677-12 | 451-2 | 6204 | 2672 | 457 |
| 40K | 3.10 mi | 6282+17 | 2671+6 | 452-1 | 6022 | 2618 | 450 |
| Finish(26.22 mi) | 1.37 mi | 6270+12 | 2670+1 | 452 | 5575 | 2422 | 412 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6020
Females
2480
F40-44
418
5K→10K
3.1 - 6.2 mi
Overall
6042
Females
2494
F40-44
413
10K→15K
6.2 - 9.3 mi
Overall
6020
Females
2480
F40-44
418
15K→20K
9.3 - 12.4 mi
Overall
6204
Females
2612
F40-44
438
20K→25K
12.4 - 15.5 mi
Overall
6381
Females
2736
F40-44
467
25K→30K
15.5 - 18.6 mi
Overall
6186
Females
2651
F40-44
451
30K→35K
18.6 - 21.8 mi
Overall
6204
Females
2672
F40-44
457
35K→40K
21.8 - 24.9 mi
Overall
6022
Females
2618
F40-44
450
40K→Finish
24.9 - 26.2 mi
Overall
5575
Females
2422
F40-44
412
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
