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The Course
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:27 | 9:29 | 3.11 mi | 29:27 | 9:29 | - | |
10K | 58:39 | 9:26 | 3.10 mi | 29:12 | 9:24 | -0:05 | |
15K | 1:28:04 | 9:27 | 3.11 mi | 29:25 | 9:28 | +0:04 | |
20K | 1:57:15 | 9:26 | 3.11 mi | 29:11 | 9:24 | -0:04 | |
25K | 2:27:26 | 9:29 | 3.10 mi | 30:11 | 9:43 | +0:19 | |
30K | 2:59:06 | 9:36 | 3.11 mi | 31:40 | 10:12 | +0:29 | |
35K | 3:39:56 | 10:07 | 3.11 mi | 40:50 | 13:09 | +2:57 | |
40K | 4:17:29 | 10:22 | 3.10 mi | 37:33 | 12:05 | -1:04 | |
Finish(26.22 mi) | 4:31:34 | 10:22 | 1.37 mi | 14:05 | 10:20 | -1:45 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:24 /mi
Average Pace
10:22 /mi
Slowest Pace
13:09 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:13:11
71% of race
Time at Slower Pace
1:18:23
29% of race
Average Pace: 10:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3491 | 1122 | 180 | 3434 | 1063 | 173 |
| 10K | 3.10 mi | 3485+6 | 1112+10 | 180 | 3478 | 1098 | 180 |
| 15K | 3.11 mi | 3479+6 | 1094+18 | 179+1 | 3434 | 1063 | 173 |
| 20K | 3.11 mi | 3425+54 | 1067+27 | 174+5 | 3351 | 1038 | 170 |
| 25K | 3.10 mi | 3327+98 | 1031+36 | 170+4 | 3177 | 989 | 165 |
| 30K | 3.11 mi | 3260+67 | 1027+4 | 165+5 | 3104 | 1038 | 170 |
| 35K | 3.11 mi | 3613-353 | 1219-192 | 198-33 | 4956 | 2070 | 334 |
| 40K | 3.10 mi | 3608+5 | 1255-36 | 203-5 | 3702 | 1499 | 243 |
| Finish(26.22 mi) | 1.37 mi | 3575+33 | 1252+3 | 203 | 3061 | 1224 | 198 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3434
Females
1063
F35-39
173
5K→10K
3.1 - 6.2 mi
Overall
3478
Females
1098
F35-39
180
10K→15K
6.2 - 9.3 mi
Overall
3434
Females
1063
F35-39
173
15K→20K
9.3 - 12.4 mi
Overall
3351
Females
1038
F35-39
170
20K→25K
12.4 - 15.5 mi
Overall
3177
Females
989
F35-39
165
25K→30K
15.5 - 18.6 mi
Overall
3104
Females
1038
F35-39
170
30K→35K
18.6 - 21.8 mi
Overall
4956
Females
2070
F35-39
334
35K→40K
21.8 - 24.9 mi
Overall
3702
Females
1499
F35-39
243
40K→Finish
24.9 - 26.2 mi
Overall
3061
Females
1224
F35-39
198
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
