Manda Keller-Ross
St Paul, MN
Bib: 6262 F 43
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:53 | 9:37 | 3.11 mi | 29:53 | 9:37 | - | |
10K | 59:16 | 9:32 | 3.10 mi | 29:23 | 9:27 | -0:10 | |
15K | 1:28:48 | 9:32 | 3.11 mi | 29:32 | 9:30 | +0:03 | |
20K | 1:58:09 | 9:30 | 3.11 mi | 29:21 | 9:27 | -0:03 | |
25K | 2:31:11 | 9:44 | 3.10 mi | 33:02 | 10:38 | +1:11 | |
30K | 3:06:25 | 10:00 | 3.11 mi | 35:14 | 11:20 | +0:42 | |
35K | 3:44:15 | 10:19 | 3.11 mi | 37:50 | 12:11 | +0:51 | |
40K | 4:23:38 | 10:36 | 3.10 mi | 39:23 | 12:41 | +0:30 | |
Finish(26.22 mi) | 4:38:51 | 10:39 | 1.37 mi | 15:13 | 11:09 | -1:32 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:27 /mi
Average Pace
10:39 /mi
Slowest Pace
12:41 /mi
Segments
Time at Faster Pace
1:58:09
42% of race
Time at Steady Pace
48:15
17% of race
Time at Slower Pace
1:52:27
40% of race
Average Pace: 10:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3748 | 1232 | 195 | 3481 | 1084 | 161 |
| 10K | 3.10 mi | 3640+108 | 1181+51 | 180+15 | 3573 | 1146 | 174 |
| 15K | 3.11 mi | 3577+63 | 1141+40 | 171+9 | 3481 | 1084 | 161 |
| 20K | 3.11 mi | 3528+49 | 1116+25 | 170+1 | 3418 | 1078 | 167 |
| 25K | 3.10 mi | 3624-96 | 1178-62 | 187-17 | 4242 | 1518 | 244 |
| 30K | 3.11 mi | 3760-136 | 1259-81 | 202-15 | 4314 | 1626 | 278 |
| 35K | 3.11 mi | 3823-63 | 1310-51 | 211-9 | 4138 | 1645 | 272 |
| 40K | 3.10 mi | 3911-88 | 1399-89 | 221-10 | 4262 | 1774 | 297 |
| Finish(26.22 mi) | 1.37 mi | 3922-11 | 1419-20 | 227-6 | 4027 | 1707 | 278 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3481
Females
1084
F40-44
161
5K→10K
3.1 - 6.2 mi
Overall
3573
Females
1146
F40-44
174
10K→15K
6.2 - 9.3 mi
Overall
3481
Females
1084
F40-44
161
15K→20K
9.3 - 12.4 mi
Overall
3418
Females
1078
F40-44
167
20K→25K
12.4 - 15.5 mi
Overall
4242
Females
1518
F40-44
244
25K→30K
15.5 - 18.6 mi
Overall
4314
Females
1626
F40-44
278
30K→35K
18.6 - 21.8 mi
Overall
4138
Females
1645
F40-44
272
35K→40K
21.8 - 24.9 mi
Overall
4262
Females
1774
F40-44
297
40K→Finish
24.9 - 26.2 mi
Overall
4027
Females
1707
F40-44
278
Passing Analysis
No position changes recorded for this athlete.
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