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The Course
Sam's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:19 | 11:03 | 3.11 mi | 34:19 | 11:03 | - | |
10K | 1:03:55 | 10:17 | 3.10 mi | 29:36 | 9:32 | -1:31 | |
15K | 1:33:47 | 10:04 | 3.11 mi | 29:52 | 9:37 | +0:05 | |
20K | 2:06:10 | 10:09 | 3.11 mi | 32:23 | 10:25 | +0:48 | |
25K | 2:40:06 | 10:18 | 3.10 mi | 33:56 | 10:55 | +0:30 | |
30K | 3:14:08 | 10:25 | 3.11 mi | 34:02 | 10:57 | +0:02 | |
35K | 3:51:30 | 10:39 | 3.11 mi | 37:22 | 12:02 | +1:05 | |
40K | 4:28:11 | 10:47 | 3.10 mi | 36:41 | 11:48 | -0:14 | |
Finish(26.22 mi) | 4:42:49 | 10:48 | 1.37 mi | 14:38 | 10:44 | -1:04 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:32 /mi
Average Pace
10:48 /mi
Slowest Pace
12:02 /mi
Segments
Time at Faster Pace
1:31:51
32% of race
Time at Steady Pace
1:56:55
41% of race
Time at Slower Pace
1:14:03
26% of race
Average Pace: 10:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5592 | 3352 | 470 | 3636 | 2472 | 351 |
| 10K | 3.10 mi | 4672+920 | 2956+396 | 425+45 | 3665 | 2472 | 356 |
| 15K | 3.11 mi | 4331+341 | 2803+153 | 410+15 | 3636 | 2472 | 351 |
| 20K | 3.11 mi | 4412-81 | 2842-39 | 407+3 | 4701 | 2967 | 414 |
| 25K | 3.10 mi | 4422-10 | 2833+9 | 403+4 | 4553 | 2861 | 404 |
| 30K | 3.11 mi | 4318+104 | 2753+80 | 393+10 | 3937 | 2487 | 364 |
| 35K | 3.11 mi | 4290+28 | 2718+35 | 394-1 | 4026 | 2420 | 344 |
| 40K | 3.10 mi | 4150+140 | 2622+96 | 381+13 | 3422 | 2056 | 301 |
| Finish(26.22 mi) | 1.37 mi | 4111+39 | 2590+32 | 374+7 | 3535 | 2066 | 293 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3636
Males
2472
M40-44
351
5K→10K
3.1 - 6.2 mi
Overall
3665
Males
2472
M40-44
356
10K→15K
6.2 - 9.3 mi
Overall
3636
Males
2472
M40-44
351
15K→20K
9.3 - 12.4 mi
Overall
4701
Males
2967
M40-44
414
20K→25K
12.4 - 15.5 mi
Overall
4553
Males
2861
M40-44
404
25K→30K
15.5 - 18.6 mi
Overall
3937
Males
2487
M40-44
364
30K→35K
18.6 - 21.8 mi
Overall
4026
Males
2420
M40-44
344
35K→40K
21.8 - 24.9 mi
Overall
3422
Males
2056
M40-44
301
40K→Finish
24.9 - 26.2 mi
Overall
3535
Males
2066
M40-44
293
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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