Marika O'Connor Grant
Saint Paul, MN
Bib: 6245 F 30
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:32 | 9:30 | 3.11 mi | 29:32 | 9:30 | - | |
10K | 58:28 | 9:25 | 3.10 mi | 28:56 | 9:19 | -0:11 | |
15K | 1:26:39 | 9:18 | 3.11 mi | 28:11 | 9:04 | -0:15 | |
20K | 1:54:28 | 9:13 | 3.11 mi | 27:49 | 8:57 | -0:07 | |
25K | 2:23:55 | 9:16 | 3.10 mi | 29:27 | 9:29 | +0:32 | |
30K | 2:54:08 | 9:20 | 3.11 mi | 30:13 | 9:44 | +0:15 | |
35K | 3:27:46 | 9:33 | 3.11 mi | 33:38 | 10:50 | +1:06 | |
40K | 4:02:45 | 9:46 | 3.10 mi | 34:59 | 11:16 | +0:26 | |
Finish(26.22 mi) | 4:16:49 | 9:48 | 1.37 mi | 14:04 | 10:19 | -0:57 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:57 /mi
Average Pace
9:48 /mi
Slowest Pace
11:16 /mi
Segments
Time at Faster Pace
56:00
22% of race
Time at Steady Pace
1:58:08
46% of race
Time at Slower Pace
1:22:41
32% of race
Average Pace: 9:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3528 | 1136 | 191 | 2785 | 799 | 136 |
| 10K | 3.10 mi | 3444+84 | 1089+47 | 184+7 | 3342 | 1039 | 178 |
| 15K | 3.11 mi | 3235+209 | 981+108 | 169+15 | 2785 | 799 | 136 |
| 20K | 3.11 mi | 3084+151 | 924+57 | 159+10 | 2713 | 761 | 136 |
| 25K | 3.10 mi | 3032+52 | 911+13 | 158+1 | 2911 | 872 | 154 |
| 30K | 3.11 mi | 2915+117 | 887+24 | 155+3 | 2640 | 817 | 146 |
| 35K | 3.11 mi | 2867+48 | 894-7 | 159-4 | 2893 | 1037 | 175 |
| 40K | 3.10 mi | 2806+61 | 895-1 | 161-2 | 2907 | 1120 | 187 |
| Finish(26.22 mi) | 1.37 mi | 2806 | 906-11 | 163-2 | 3043 | 1214 | 205 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2785
Females
799
F30-34
136
5K→10K
3.1 - 6.2 mi
Overall
3342
Females
1039
F30-34
178
10K→15K
6.2 - 9.3 mi
Overall
2785
Females
799
F30-34
136
15K→20K
9.3 - 12.4 mi
Overall
2713
Females
761
F30-34
136
20K→25K
12.4 - 15.5 mi
Overall
2911
Females
872
F30-34
154
25K→30K
15.5 - 18.6 mi
Overall
2640
Females
817
F30-34
146
30K→35K
18.6 - 21.8 mi
Overall
2893
Females
1037
F30-34
175
35K→40K
21.8 - 24.9 mi
Overall
2907
Females
1120
F30-34
187
40K→Finish
24.9 - 26.2 mi
Overall
3043
Females
1214
F30-34
205
Passing Analysis
No position changes recorded for this athlete.
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