Emily Hughes
Des Moines, IA
Bib: 6243 F 30
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:54 | 8:59 | 3.11 mi | 27:54 | 8:59 | - | |
10K | 56:37 | 9:07 | 3.10 mi | 28:43 | 9:15 | +0:16 | |
15K | 1:25:17 | 9:09 | 3.11 mi | 28:40 | 9:14 | -0:01 | |
20K | 1:54:02 | 9:11 | 3.11 mi | 28:45 | 9:15 | +0:01 | |
25K | 2:24:35 | 9:18 | 3.10 mi | 30:33 | 9:50 | +0:35 | |
30K | 2:56:38 | 9:29 | 3.11 mi | 32:03 | 10:19 | +0:29 | |
35K | 3:30:05 | 9:40 | 3.11 mi | 33:27 | 10:46 | +0:27 | |
40K | 4:03:03 | 9:47 | 3.10 mi | 32:58 | 10:37 | -0:09 | |
Finish(26.22 mi) | 4:15:43 | 9:46 | 1.37 mi | 12:40 | 9:17 | -1:20 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:59 /mi
Average Pace
9:46 /mi
Slowest Pace
10:46 /mi
Segments
Time at Faster Pace
2:37:15
61% of race
Time at Steady Pace
32:03
13% of race
Time at Slower Pace
1:06:25
26% of race
Average Pace: 9:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2688 | 778 | 129 | 3086 | 918 | 155 |
| 10K | 3.10 mi | 2948-260 | 881-103 | 149-20 | 3213 | 974 | 164 |
| 15K | 3.11 mi | 2998-50 | 894-13 | 147+2 | 3086 | 918 | 155 |
| 20K | 3.11 mi | 3042-44 | 909-15 | 156-9 | 3177 | 958 | 167 |
| 25K | 3.10 mi | 3092-50 | 927-18 | 162-6 | 3280 | 1037 | 180 |
| 30K | 3.11 mi | 3083+9 | 951-24 | 167-5 | 3235 | 1108 | 182 |
| 35K | 3.11 mi | 2998+85 | 955-4 | 168-1 | 2822 | 1005 | 169 |
| 40K | 3.10 mi | 2821+177 | 903+52 | 162+6 | 2328 | 839 | 148 |
| Finish(26.22 mi) | 1.37 mi | 2739+82 | 873+30 | 156+6 | 1879 | 646 | 107 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3086
Females
918
F30-34
155
5K→10K
3.1 - 6.2 mi
Overall
3213
Females
974
F30-34
164
10K→15K
6.2 - 9.3 mi
Overall
3086
Females
918
F30-34
155
15K→20K
9.3 - 12.4 mi
Overall
3177
Females
958
F30-34
167
20K→25K
12.4 - 15.5 mi
Overall
3280
Females
1037
F30-34
180
25K→30K
15.5 - 18.6 mi
Overall
3235
Females
1108
F30-34
182
30K→35K
18.6 - 21.8 mi
Overall
2822
Females
1005
F30-34
169
35K→40K
21.8 - 24.9 mi
Overall
2328
Females
839
F30-34
148
40K→Finish
24.9 - 26.2 mi
Overall
1879
Females
646
F30-34
107
Passing Analysis
No position changes recorded for this athlete.
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