Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
John's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:35 | 10:10 | 3.11 mi | 31:35 | 10:10 | - | |
10K | 1:01:19 | 9:52 | 3.10 mi | 29:44 | 9:34 | -0:36 | |
15K | 1:30:41 | 9:44 | 3.11 mi | 29:22 | 9:27 | -0:07 | |
20K | 1:59:48 | 9:38 | 3.11 mi | 29:07 | 9:22 | -0:05 | |
25K | 2:30:59 | 9:43 | 3.10 mi | 31:11 | 10:02 | +0:40 | |
30K | 3:02:50 | 9:48 | 3.11 mi | 31:51 | 10:15 | +0:13 | |
35K | 3:36:46 | 9:58 | 3.11 mi | 33:56 | 10:55 | +0:40 | |
40K | 4:14:40 | 10:15 | 3.10 mi | 37:54 | 12:12 | +1:17 | |
Finish(26.22 mi) | 4:30:17 | 10:19 | 1.37 mi | 15:37 | 11:27 | -0:45 |
See the rest of John's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
9:22 /mi
Average Pace
10:19 /mi
Slowest Pace
12:12 /mi
Segments
Time at Faster Pace
1:28:13
33% of race
Time at Steady Pace
1:34:37
35% of race
Time at Slower Pace
1:27:27
32% of race
Average Pace: 10:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4494 | 2854 | 66 | 3403 | 2344 | 45 |
| 10K | 3.10 mi | 4122+372 | 2697+157 | 57+9 | 3728 | 2513 | 51 |
| 15K | 3.11 mi | 3868+254 | 2581+116 | 52+5 | 3403 | 2344 | 45 |
| 20K | 3.11 mi | 3681+187 | 2486+95 | 49+3 | 3325 | 2293 | 45 |
| 25K | 3.10 mi | 3607+74 | 2431+55 | 50-1 | 3525 | 2370 | 49 |
| 30K | 3.11 mi | 3535+72 | 2371+60 | 50 | 3176 | 2093 | 42 |
| 35K | 3.11 mi | 3416+119 | 2286+85 | 43+7 | 2984 | 1892 | 37 |
| 40K | 3.10 mi | 3463-47 | 2272+14 | 42+1 | 3813 | 2253 | 51 |
| Finish(26.22 mi) | 1.37 mi | 3507-44 | 2281-9 | 43-1 | 4362 | 2497 | 55 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3403
Males
2344
M60-64
45
5K→10K
3.1 - 6.2 mi
Overall
3728
Males
2513
M60-64
51
10K→15K
6.2 - 9.3 mi
Overall
3403
Males
2344
M60-64
45
15K→20K
9.3 - 12.4 mi
Overall
3325
Males
2293
M60-64
45
20K→25K
12.4 - 15.5 mi
Overall
3525
Males
2370
M60-64
49
25K→30K
15.5 - 18.6 mi
Overall
3176
Males
2093
M60-64
42
30K→35K
18.6 - 21.8 mi
Overall
2984
Males
1892
M60-64
37
35K→40K
21.8 - 24.9 mi
Overall
3813
Males
2253
M60-64
51
40K→Finish
24.9 - 26.2 mi
Overall
4362
Males
2497
M60-64
55
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
