Macy Baerenwald
Rochester, MN
Bib: 6234 F 29
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:50 | 9:17 | 3.11 mi | 28:50 | 9:17 | - | |
10K | 57:22 | 9:14 | 3.10 mi | 28:32 | 9:11 | -0:06 | |
15K | 1:26:31 | 9:17 | 3.11 mi | 29:09 | 9:23 | +0:12 | |
20K | 1:56:25 | 9:22 | 3.11 mi | 29:54 | 9:37 | +0:14 | |
25K | 2:30:00 | 9:39 | 3.10 mi | 33:35 | 10:49 | +1:12 | |
30K | 3:06:42 | 10:01 | 3.11 mi | 36:42 | 11:49 | +1:00 | |
35K | 3:40:40 | 10:09 | 3.11 mi | 33:58 | 10:56 | -0:53 | |
40K | 4:17:51 | 10:22 | 3.10 mi | 37:11 | 11:58 | +1:02 | |
Finish(26.22 mi) | 4:32:47 | 10:25 | 1.37 mi | 14:56 | 10:57 | -1:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:11 /mi
Average Pace
10:25 /mi
Slowest Pace
11:58 /mi
Segments
Time at Faster Pace
1:56:25
43% of race
Time at Steady Pace
1:22:29
30% of race
Time at Slower Pace
1:13:53
27% of race
Average Pace: 10:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3226 | 999 | 222 | 3322 | 1016 | 231 |
| 10K | 3.10 mi | 3181+45 | 968+31 | 218+4 | 3085 | 919 | 210 |
| 15K | 3.11 mi | 3216-35 | 976-8 | 221-3 | 3322 | 1016 | 231 |
| 20K | 3.11 mi | 3340-124 | 1038-62 | 232-11 | 3636 | 1186 | 255 |
| 25K | 3.10 mi | 3553-213 | 1147-109 | 247-15 | 4423 | 1615 | 351 |
| 30K | 3.11 mi | 3784-231 | 1269-122 | 273-26 | 4741 | 1881 | 380 |
| 35K | 3.11 mi | 3645+139 | 1238+31 | 267+6 | 2995 | 1091 | 235 |
| 40K | 3.10 mi | 3623+22 | 1263-25 | 270-3 | 3582 | 1441 | 303 |
| Finish(26.22 mi) | 1.37 mi | 3631-8 | 1280-17 | 273-3 | 3781 | 1580 | 343 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3322
Females
1016
F25-29
231
5K→10K
3.1 - 6.2 mi
Overall
3085
Females
919
F25-29
210
10K→15K
6.2 - 9.3 mi
Overall
3322
Females
1016
F25-29
231
15K→20K
9.3 - 12.4 mi
Overall
3636
Females
1186
F25-29
255
20K→25K
12.4 - 15.5 mi
Overall
4423
Females
1615
F25-29
351
25K→30K
15.5 - 18.6 mi
Overall
4741
Females
1881
F25-29
380
30K→35K
18.6 - 21.8 mi
Overall
2995
Females
1091
F25-29
235
35K→40K
21.8 - 24.9 mi
Overall
3582
Females
1441
F25-29
303
40K→Finish
24.9 - 26.2 mi
Overall
3781
Females
1580
F25-29
343
Passing Analysis
No position changes recorded for this athlete.
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