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The Course
Zack's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:19 | 9:07 | 3.11 mi | 28:19 | 9:07 | - | |
10K | 56:28 | 9:05 | 3.10 mi | 28:09 | 9:04 | -0:03 | |
15K | 1:26:05 | 9:14 | 3.11 mi | 29:37 | 9:32 | +0:28 | |
20K | 1:55:04 | 9:16 | 3.11 mi | 28:59 | 9:20 | -0:12 | |
25K | 2:27:57 | 9:31 | 3.10 mi | 32:53 | 10:35 | +1:15 | |
30K | 3:06:21 | 10:00 | 3.11 mi | 38:24 | 12:22 | +1:47 | |
35K | 3:46:05 | 10:24 | 3.11 mi | 39:44 | 12:47 | +0:25 | |
40K | 4:28:42 | 10:49 | 3.10 mi | 42:37 | 13:43 | +0:56 | |
Finish(26.22 mi) | 4:42:27 | 10:47 | 1.37 mi | 13:45 | 10:05 | -3:38 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:04 /mi
Average Pace
10:47 /mi
Slowest Pace
13:43 /mi
Segments
Time at Faster Pace
56:28
20% of race
Time at Steady Pace
1:45:14
37% of race
Time at Slower Pace
2:00:45
43% of race
Average Pace: 10:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2969 | 2054 | 410 | 3517 | 2410 | 475 |
| 10K | 3.10 mi | 2890+79 | 2024+30 | 400+10 | 2871 | 2035 | 405 |
| 15K | 3.11 mi | 3138-248 | 2186-162 | 438-38 | 3517 | 2410 | 475 |
| 20K | 3.11 mi | 3167-29 | 2205-19 | 439-1 | 3266 | 2265 | 453 |
| 25K | 3.10 mi | 3389-222 | 2319-114 | 464-25 | 4180 | 2686 | 535 |
| 30K | 3.11 mi | 3757-368 | 2494-175 | 502-38 | 5132 | 3030 | 573 |
| 35K | 3.11 mi | 3943-186 | 2549-55 | 507-5 | 4697 | 2743 | 522 |
| 40K | 3.10 mi | 4179-236 | 2637-88 | 523-16 | 5066 | 2903 | 556 |
| Finish(26.22 mi) | 1.37 mi | 4102+77 | 2584+53 | 514+9 | 2771 | 1693 | 353 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3517
Males
2410
M25-29
475
5K→10K
3.1 - 6.2 mi
Overall
2871
Males
2035
M25-29
405
10K→15K
6.2 - 9.3 mi
Overall
3517
Males
2410
M25-29
475
15K→20K
9.3 - 12.4 mi
Overall
3266
Males
2265
M25-29
453
20K→25K
12.4 - 15.5 mi
Overall
4180
Males
2686
M25-29
535
25K→30K
15.5 - 18.6 mi
Overall
5132
Males
3030
M25-29
573
30K→35K
18.6 - 21.8 mi
Overall
4697
Males
2743
M25-29
522
35K→40K
21.8 - 24.9 mi
Overall
5066
Males
2903
M25-29
556
40K→Finish
24.9 - 26.2 mi
Overall
2771
Males
1693
M25-29
353
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
