Julia Roston
Golden Valley, MN
Bib: 6226 F 24
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:39 | 9:33 | 3.11 mi | 29:39 | 9:33 | - | |
10K | 59:58 | 9:39 | 3.10 mi | 30:19 | 9:45 | +0:12 | |
15K | 1:30:26 | 9:42 | 3.11 mi | 30:28 | 9:48 | +0:03 | |
20K | 2:01:03 | 9:44 | 3.11 mi | 30:37 | 9:51 | +0:03 | |
25K | 2:36:45 | 10:05 | 3.10 mi | 35:42 | 11:29 | +1:38 | |
30K | 3:12:55 | 10:21 | 3.11 mi | 36:10 | 11:38 | +0:09 | |
35K | 3:53:23 | 10:44 | 3.11 mi | 40:28 | 13:01 | +1:23 | |
40K | 4:33:11 | 10:59 | 3.10 mi | 39:48 | 12:49 | -0:12 | |
Finish(26.22 mi) | 4:49:01 | 11:02 | 1.37 mi | 15:50 | 11:37 | -1:12 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:33 /mi
Average Pace
11:02 /mi
Slowest Pace
13:01 /mi
Segments
Time at Faster Pace
2:01:03
42% of race
Time at Steady Pace
1:27:42
30% of race
Time at Slower Pace
1:20:16
28% of race
Average Pace: 11:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3601 | 1167 | 160 | 3905 | 1292 | 168 |
| 10K | 3.10 mi | 3809-208 | 1256-89 | 168-8 | 3991 | 1344 | 178 |
| 15K | 3.11 mi | 3822-13 | 1259-3 | 168 | 3905 | 1292 | 168 |
| 20K | 3.11 mi | 3840-18 | 1263-4 | 165+3 | 3963 | 1338 | 173 |
| 25K | 3.10 mi | 4131-291 | 1426-163 | 183-18 | 5052 | 1973 | 236 |
| 30K | 3.11 mi | 4235-104 | 1512-86 | 182+1 | 4596 | 1792 | 211 |
| 35K | 3.11 mi | 4407-172 | 1625-113 | 199-17 | 4869 | 2027 | 240 |
| 40K | 3.10 mi | 4385+22 | 1643-18 | 204-5 | 4382 | 1831 | 215 |
| Finish(26.22 mi) | 1.37 mi | 4389-4 | 1658-15 | 208-4 | 4504 | 1927 | 236 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3905
Females
1292
F20-24
168
5K→10K
3.1 - 6.2 mi
Overall
3991
Females
1344
F20-24
178
10K→15K
6.2 - 9.3 mi
Overall
3905
Females
1292
F20-24
168
15K→20K
9.3 - 12.4 mi
Overall
3963
Females
1338
F20-24
173
20K→25K
12.4 - 15.5 mi
Overall
5052
Females
1973
F20-24
236
25K→30K
15.5 - 18.6 mi
Overall
4596
Females
1792
F20-24
211
30K→35K
18.6 - 21.8 mi
Overall
4869
Females
2027
F20-24
240
35K→40K
21.8 - 24.9 mi
Overall
4382
Females
1831
F20-24
215
40K→Finish
24.9 - 26.2 mi
Overall
4504
Females
1927
F20-24
236
Passing Analysis
No position changes recorded for this athlete.
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