Lynn Koenigsfeld
Minneapolis, MN
Bib: 6223 F 28
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:07 | 11:18 | 3.11 mi | 35:07 | 11:18 | - | |
10K | 1:11:00 | 11:26 | 3.10 mi | 35:53 | 11:33 | +0:15 | |
15K | 1:48:26 | 11:38 | 3.11 mi | 37:26 | 12:03 | +0:30 | |
20K | 2:26:01 | 11:45 | 3.11 mi | 37:35 | 12:06 | +0:03 | |
25K | 3:11:13 | 12:19 | 3.10 mi | 45:12 | 14:33 | +2:27 | |
30K | 3:51:27 | 12:25 | 3.11 mi | 40:14 | 12:57 | -1:36 | |
35K | 4:31:31 | 12:29 | 3.11 mi | 40:04 | 12:54 | -0:03 | |
40K | 5:12:18 | 12:34 | 3.10 mi | 40:47 | 13:08 | +0:14 | |
Finish(26.22 mi) | 5:29:16 | 12:34 | 1.37 mi | 16:58 | 12:26 | -0:42 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:18 /mi
Average Pace
12:34 /mi
Slowest Pace
14:33 /mi
Segments
Time at Faster Pace
1:11:00
22% of race
Time at Steady Pace
1:31:59
28% of race
Time at Slower Pace
2:46:17
51% of race
Average Pace: 12:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5864 | 2387 | 472 | 6099 | 2527 | 496 |
| 10K | 3.10 mi | 5947-83 | 2439-52 | 482-10 | 5992 | 2465 | 494 |
| 15K | 3.11 mi | 6016-69 | 2475-36 | 490-8 | 6099 | 2527 | 496 |
| 20K | 3.11 mi | 6023-7 | 2484-9 | 489+1 | 5989 | 2488 | 488 |
| 25K | 3.10 mi | 6144-121 | 2570-86 | 503-14 | 6360 | 2724 | 523 |
| 30K | 3.11 mi | 6051+93 | 2521+49 | 493+10 | 5499 | 2299 | 457 |
| 35K | 3.11 mi | 5904+147 | 2447+74 | 486+7 | 4776 | 1976 | 406 |
| 40K | 3.10 mi | 5795+109 | 2404+43 | 480+6 | 4632 | 1943 | 393 |
| Finish(26.22 mi) | 1.37 mi | 5775+20 | 2399+5 | 480 | 5191 | 2230 | 460 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6099
Females
2527
F25-29
496
5K→10K
3.1 - 6.2 mi
Overall
5992
Females
2465
F25-29
494
10K→15K
6.2 - 9.3 mi
Overall
6099
Females
2527
F25-29
496
15K→20K
9.3 - 12.4 mi
Overall
5989
Females
2488
F25-29
488
20K→25K
12.4 - 15.5 mi
Overall
6360
Females
2724
F25-29
523
25K→30K
15.5 - 18.6 mi
Overall
5499
Females
2299
F25-29
457
30K→35K
18.6 - 21.8 mi
Overall
4776
Females
1976
F25-29
406
35K→40K
21.8 - 24.9 mi
Overall
4632
Females
1943
F25-29
393
40K→Finish
24.9 - 26.2 mi
Overall
5191
Females
2230
F25-29
460
Passing Analysis
No position changes recorded for this athlete.
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