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The Course
Mike's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:07 | 9:22 | 3.11 mi | 29:07 | 9:22 | - | |
10K | 58:22 | 9:24 | 3.10 mi | 29:15 | 9:25 | +0:03 | |
15K | 1:27:30 | 9:23 | 3.11 mi | 29:08 | 9:23 | -0:02 | |
20K | 1:56:12 | 9:21 | 3.11 mi | 28:42 | 9:14 | -0:09 | |
25K | 2:25:07 | 9:21 | 3.10 mi | 28:55 | 9:18 | +0:04 | |
30K | 2:54:08 | 9:20 | 3.11 mi | 29:01 | 9:20 | +0:02 | |
35K | 3:23:07 | 9:20 | 3.11 mi | 28:59 | 9:20 | 0:00 | |
40K | 3:52:35 | 9:21 | 3.10 mi | 29:28 | 9:29 | +0:09 | |
Finish(26.22 mi) | 4:04:45 | 9:20 | 1.37 mi | 12:10 | 8:55 | -0:34 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:55 /mi
Average Pace
9:20 /mi
Slowest Pace
9:29 /mi
Segments
Time at Faster Pace
2:07:47
52% of race
Time at Steady Pace
1:56:58
48% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3328 | 2278 | 366 | 3307 | 2291 | 369 |
| 10K | 3.10 mi | 3422-94 | 2336-58 | 373-7 | 3496 | 2381 | 380 |
| 15K | 3.11 mi | 3383+39 | 2321+15 | 373 | 3307 | 2291 | 369 |
| 20K | 3.11 mi | 3306+77 | 2279+42 | 369+4 | 3159 | 2200 | 358 |
| 25K | 3.10 mi | 3132+174 | 2184+95 | 357+12 | 2699 | 1898 | 307 |
| 30K | 3.11 mi | 2914+218 | 2021+163 | 331+26 | 2220 | 1577 | 258 |
| 35K | 3.11 mi | 2575+339 | 1804+217 | 294+37 | 1468 | 1062 | 190 |
| 40K | 3.10 mi | 2284+291 | 1606+198 | 267+27 | 1356 | 944 | 167 |
| Finish(26.22 mi) | 1.37 mi | 2211+73 | 1551+55 | 262+5 | 1480 | 1005 | 179 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3307
Males
2291
M35-39
369
5K→10K
3.1 - 6.2 mi
Overall
3496
Males
2381
M35-39
380
10K→15K
6.2 - 9.3 mi
Overall
3307
Males
2291
M35-39
369
15K→20K
9.3 - 12.4 mi
Overall
3159
Males
2200
M35-39
358
20K→25K
12.4 - 15.5 mi
Overall
2699
Males
1898
M35-39
307
25K→30K
15.5 - 18.6 mi
Overall
2220
Males
1577
M35-39
258
30K→35K
18.6 - 21.8 mi
Overall
1468
Males
1062
M35-39
190
35K→40K
21.8 - 24.9 mi
Overall
1356
Males
944
M35-39
167
40K→Finish
24.9 - 26.2 mi
Overall
1480
Males
1005
M35-39
179
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
