Liesl Wolf
Minneapolis, MN
Bib: 6211 F 32
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:35 | 12:25 | 3.11 mi | 38:35 | 12:25 | - | |
10K | 1:14:10 | 11:56 | 3.10 mi | 35:35 | 11:27 | -0:58 | |
15K | 1:52:46 | 12:06 | 3.11 mi | 38:36 | 12:25 | +0:58 | |
20K | 2:29:44 | 12:03 | 3.11 mi | 36:58 | 11:54 | -0:31 | |
25K | 3:05:18 | 11:56 | 3.10 mi | 35:34 | 11:27 | -0:27 | |
30K | 3:40:30 | 11:50 | 3.11 mi | 35:12 | 11:20 | -0:07 | |
35K | 4:16:39 | 11:48 | 3.11 mi | 36:09 | 11:38 | +0:18 | |
40K | 4:51:58 | 11:45 | 3.10 mi | 35:19 | 11:22 | -0:16 | |
Finish(26.22 mi) | 5:06:07 | 11:41 | 1.37 mi | 14:09 | 10:22 | -1:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:22 /mi
Average Pace
11:41 /mi
Slowest Pace
12:25 /mi
Segments
Time at Faster Pace
1:24:40
28% of race
Time at Steady Pace
2:24:16
47% of race
Time at Slower Pace
1:17:11
25% of race
Average Pace: 11:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6384 | 2720 | 413 | 6211 | 2604 | 399 |
| 10K | 3.10 mi | 6218+166 | 2612+108 | 401+12 | 5916 | 2412 | 379 |
| 15K | 3.11 mi | 6243-25 | 2625-13 | 404-3 | 6211 | 2604 | 399 |
| 20K | 3.11 mi | 6159+84 | 2573+52 | 399+5 | 5888 | 2431 | 386 |
| 25K | 3.10 mi | 5982+177 | 2468+105 | 388+11 | 5014 | 1946 | 311 |
| 30K | 3.11 mi | 5726+256 | 2325+143 | 370+18 | 4309 | 1622 | 261 |
| 35K | 3.11 mi | 5493+233 | 2219+106 | 356+14 | 3649 | 1415 | 233 |
| 40K | 3.10 mi | 5186+307 | 2068+151 | 334+22 | 2998 | 1160 | 193 |
| Finish(26.22 mi) | 1.37 mi | 5097+89 | 2030+38 | 324+10 | 3122 | 1250 | 211 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6211
Females
2604
F30-34
399
5K→10K
3.1 - 6.2 mi
Overall
5916
Females
2412
F30-34
379
10K→15K
6.2 - 9.3 mi
Overall
6211
Females
2604
F30-34
399
15K→20K
9.3 - 12.4 mi
Overall
5888
Females
2431
F30-34
386
20K→25K
12.4 - 15.5 mi
Overall
5014
Females
1946
F30-34
311
25K→30K
15.5 - 18.6 mi
Overall
4309
Females
1622
F30-34
261
30K→35K
18.6 - 21.8 mi
Overall
3649
Females
1415
F30-34
233
35K→40K
21.8 - 24.9 mi
Overall
2998
Females
1160
F30-34
193
40K→Finish
24.9 - 26.2 mi
Overall
3122
Females
1250
F30-34
211
Passing Analysis
No position changes recorded for this athlete.
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