Whitney Olson
St. Paul, MN
Bib: 6208 F 34
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:17 | 10:23 | 3.11 mi | 32:17 | 10:23 | - | |
10K | 1:04:37 | 10:24 | 3.10 mi | 32:20 | 10:24 | +0:01 | |
15K | 1:37:05 | 10:25 | 3.11 mi | 32:28 | 10:27 | +0:03 | |
20K | 2:09:05 | 10:23 | 3.11 mi | 32:00 | 10:18 | -0:09 | |
25K | 2:42:05 | 10:26 | 3.10 mi | 33:00 | 10:37 | +0:19 | |
30K | 3:16:32 | 10:33 | 3.11 mi | 34:27 | 11:05 | +0:28 | |
35K | 3:53:04 | 10:43 | 3.11 mi | 36:32 | 11:46 | +0:41 | |
40K | 4:29:41 | 10:51 | 3.10 mi | 36:37 | 11:47 | +0:01 | |
Finish(26.22 mi) | 4:44:11 | 10:51 | 1.37 mi | 14:30 | 10:38 | -1:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:18 /mi
Average Pace
10:51 /mi
Slowest Pace
11:47 /mi
Segments
Time at Faster Pace
3:31:02
74% of race
Time at Steady Pace
1:13:09
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4817 | 1793 | 289 | 4752 | 1743 | 274 |
| 10K | 3.10 mi | 4845-28 | 1798-5 | 284+5 | 4902 | 1828 | 283 |
| 15K | 3.11 mi | 4802+43 | 1773+25 | 278+6 | 4752 | 1743 | 274 |
| 20K | 3.11 mi | 4726+76 | 1733+40 | 271+7 | 4546 | 1645 | 261 |
| 25K | 3.10 mi | 4613+113 | 1679+54 | 264+7 | 4221 | 1511 | 237 |
| 30K | 3.11 mi | 4502+111 | 1645+34 | 260+4 | 4081 | 1502 | 240 |
| 35K | 3.11 mi | 4389+113 | 1611+34 | 262-2 | 3780 | 1483 | 244 |
| 40K | 3.10 mi | 4218+171 | 1551+60 | 249+13 | 3405 | 1349 | 224 |
| Finish(26.22 mi) | 1.37 mi | 4178+40 | 1547+4 | 252-3 | 3424 | 1403 | 235 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4752
Females
1743
F30-34
274
5K→10K
3.1 - 6.2 mi
Overall
4902
Females
1828
F30-34
283
10K→15K
6.2 - 9.3 mi
Overall
4752
Females
1743
F30-34
274
15K→20K
9.3 - 12.4 mi
Overall
4546
Females
1645
F30-34
261
20K→25K
12.4 - 15.5 mi
Overall
4221
Females
1511
F30-34
237
25K→30K
15.5 - 18.6 mi
Overall
4081
Females
1502
F30-34
240
30K→35K
18.6 - 21.8 mi
Overall
3780
Females
1483
F30-34
244
35K→40K
21.8 - 24.9 mi
Overall
3405
Females
1349
F30-34
224
40K→Finish
24.9 - 26.2 mi
Overall
3424
Females
1403
F30-34
235
Passing Analysis
No position changes recorded for this athlete.
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