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The Course
Fiona's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:45 | 9:35 | 3.11 mi | 29:45 | 9:35 | - | |
10K | 59:12 | 9:32 | 3.10 mi | 29:27 | 9:29 | -0:06 | |
15K | 1:28:28 | 9:29 | 3.11 mi | 29:16 | 9:25 | -0:04 | |
20K | 1:57:15 | 9:26 | 3.11 mi | 28:47 | 9:16 | -0:09 | |
25K | 2:26:46 | 9:27 | 3.10 mi | 29:31 | 9:30 | +0:14 | |
30K | 2:57:47 | 9:32 | 3.11 mi | 31:01 | 9:59 | +0:29 | |
35K | 3:30:03 | 9:40 | 3.11 mi | 32:16 | 10:23 | +0:24 | |
40K | 4:02:36 | 9:46 | 3.10 mi | 32:33 | 10:29 | +0:06 | |
Finish(26.22 mi) | 4:15:45 | 9:46 | 1.37 mi | 13:09 | 9:38 | -0:51 |
See the rest of Fiona's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:16 /mi
Average Pace
9:46 /mi
Slowest Pace
10:29 /mi
Segments
Time at Faster Pace
3:10:56
75% of race
Time at Steady Pace
1:04:49
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3666 | 1193 | 163 | 3367 | 1041 | 144 |
| 10K | 3.10 mi | 3622+44 | 1170+23 | 159+4 | 3599 | 1158 | 157 |
| 15K | 3.11 mi | 3536+86 | 1125+45 | 155+4 | 3367 | 1041 | 144 |
| 20K | 3.11 mi | 3424+112 | 1066+59 | 146+9 | 3200 | 967 | 134 |
| 25K | 3.10 mi | 3271+153 | 1011+55 | 135+11 | 2937 | 884 | 123 |
| 30K | 3.11 mi | 3160+111 | 983+28 | 133+2 | 2889 | 931 | 121 |
| 35K | 3.11 mi | 2997+163 | 954+29 | 129+4 | 2453 | 829 | 113 |
| 40K | 3.10 mi | 2796+201 | 889+65 | 119+10 | 2182 | 763 | 105 |
| Finish(26.22 mi) | 1.37 mi | 2740+56 | 874+15 | 120-1 | 2246 | 811 | 124 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3367
Females
1041
F20-24
144
5K→10K
3.1 - 6.2 mi
Overall
3599
Females
1158
F20-24
157
10K→15K
6.2 - 9.3 mi
Overall
3367
Females
1041
F20-24
144
15K→20K
9.3 - 12.4 mi
Overall
3200
Females
967
F20-24
134
20K→25K
12.4 - 15.5 mi
Overall
2937
Females
884
F20-24
123
25K→30K
15.5 - 18.6 mi
Overall
2889
Females
931
F20-24
121
30K→35K
18.6 - 21.8 mi
Overall
2453
Females
829
F20-24
113
35K→40K
21.8 - 24.9 mi
Overall
2182
Females
763
F20-24
105
40K→Finish
24.9 - 26.2 mi
Overall
2246
Females
811
F20-24
124
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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