Rebeccca Alexander
Winston-Salem, NC
Bib: 6188 F 54
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:33 | 9:31 | 3.11 mi | 29:33 | 9:31 | - | |
10K | 58:52 | 9:28 | 3.10 mi | 29:19 | 9:26 | -0:05 | |
15K | 1:28:51 | 9:32 | 3.11 mi | 29:59 | 9:39 | +0:13 | |
20K | 2:04:52 | 10:03 | 3.11 mi | 36:01 | 11:36 | +1:57 | |
25K | 2:36:59 | 10:06 | 3.10 mi | 32:07 | 10:20 | -1:16 | |
30K | 3:16:46 | 10:33 | 3.11 mi | 39:47 | 12:48 | +2:28 | |
35K | 3:57:48 | 10:56 | 3.11 mi | 41:02 | 13:12 | +0:24 | |
40K | 4:37:14 | 11:09 | 3.10 mi | 39:26 | 12:42 | -0:30 | |
Finish(26.22 mi) | 4:52:49 | 11:11 | 1.37 mi | 15:35 | 11:26 | -1:16 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:26 /mi
Average Pace
11:11 /mi
Slowest Pace
13:12 /mi
Segments
Time at Faster Pace
2:00:58
41% of race
Time at Steady Pace
51:36
18% of race
Time at Slower Pace
2:00:15
41% of race
Average Pace: 11:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3545 | 1144 | 55 | 3681 | 1174 | 58 |
| 10K | 3.10 mi | 3546-1 | 1141+3 | 53+2 | 3543 | 1130 | 52 |
| 15K | 3.11 mi | 3584-38 | 1145-4 | 54-1 | 3681 | 1174 | 58 |
| 20K | 3.11 mi | 4271-687 | 1495-350 | 75-21 | 5720 | 2317 | 123 |
| 25K | 3.10 mi | 4148+123 | 1434+61 | 71+4 | 3889 | 1325 | 65 |
| 30K | 3.11 mi | 4514-366 | 1655-221 | 85-14 | 5398 | 2245 | 123 |
| 35K | 3.11 mi | 4620-106 | 1730-75 | 89-4 | 5007 | 2095 | 108 |
| 40K | 3.10 mi | 4568+52 | 1738-8 | 90-1 | 4281 | 1783 | 94 |
| Finish(26.22 mi) | 1.37 mi | 4560+8 | 1747-9 | 89+1 | 4334 | 1842 | 93 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3681
Females
1174
F50-54
58
5K→10K
3.1 - 6.2 mi
Overall
3543
Females
1130
F50-54
52
10K→15K
6.2 - 9.3 mi
Overall
3681
Females
1174
F50-54
58
15K→20K
9.3 - 12.4 mi
Overall
5720
Females
2317
F50-54
123
20K→25K
12.4 - 15.5 mi
Overall
3889
Females
1325
F50-54
65
25K→30K
15.5 - 18.6 mi
Overall
5398
Females
2245
F50-54
123
30K→35K
18.6 - 21.8 mi
Overall
5007
Females
2095
F50-54
108
35K→40K
21.8 - 24.9 mi
Overall
4281
Females
1783
F50-54
94
40K→Finish
24.9 - 26.2 mi
Overall
4334
Females
1842
F50-54
93
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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