Jocelyn Jack
Rochester, MN
Bib: 6186 F 45
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:51 | 9:36 | 3.11 mi | 29:51 | 9:36 | - | |
10K | 1:00:22 | 9:43 | 3.10 mi | 30:31 | 9:49 | +0:13 | |
15K | 1:31:39 | 9:50 | 3.11 mi | 31:17 | 10:04 | +0:15 | |
20K | 2:03:42 | 9:57 | 3.11 mi | 32:03 | 10:19 | +0:15 | |
25K | 2:38:00 | 10:10 | 3.10 mi | 34:18 | 11:02 | +0:43 | |
30K | 3:16:15 | 10:32 | 3.11 mi | 38:15 | 12:19 | +1:17 | |
35K | 3:59:29 | 11:01 | 3.11 mi | 43:14 | 13:55 | +1:36 | |
40K | 4:40:46 | 11:18 | 3.10 mi | 41:17 | 13:17 | -0:38 | |
Finish(26.22 mi) | 4:56:07 | 11:18 | 1.37 mi | 15:21 | 11:15 | -2:02 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:36 /mi
Average Pace
11:18 /mi
Slowest Pace
13:55 /mi
Segments
Time at Faster Pace
1:31:39
31% of race
Time at Steady Pace
1:21:42
28% of race
Time at Slower Pace
2:02:46
41% of race
Average Pace: 11:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3726 | 1219 | 94 | 4260 | 1469 | 113 |
| 10K | 3.10 mi | 3911-185 | 1304-85 | 99-5 | 4088 | 1392 | 108 |
| 15K | 3.11 mi | 4006-95 | 1348-44 | 101-2 | 4260 | 1469 | 113 |
| 20K | 3.11 mi | 4145-139 | 1425-77 | 113-12 | 4576 | 1661 | 139 |
| 25K | 3.10 mi | 4224-79 | 1473-48 | 119-6 | 4664 | 1746 | 136 |
| 30K | 3.11 mi | 4483-259 | 1634-161 | 136-17 | 5099 | 2070 | 173 |
| 35K | 3.11 mi | 4714-231 | 1782-148 | 147-11 | 5419 | 2294 | 189 |
| 40K | 3.10 mi | 4738-24 | 1818-36 | 149-2 | 4755 | 1994 | 168 |
| Finish(26.22 mi) | 1.37 mi | 4706+32 | 1815+3 | 148+1 | 4135 | 1759 | 136 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4260
Females
1469
F45-49
113
5K→10K
3.1 - 6.2 mi
Overall
4088
Females
1392
F45-49
108
10K→15K
6.2 - 9.3 mi
Overall
4260
Females
1469
F45-49
113
15K→20K
9.3 - 12.4 mi
Overall
4576
Females
1661
F45-49
139
20K→25K
12.4 - 15.5 mi
Overall
4664
Females
1746
F45-49
136
25K→30K
15.5 - 18.6 mi
Overall
5099
Females
2070
F45-49
173
30K→35K
18.6 - 21.8 mi
Overall
5419
Females
2294
F45-49
189
35K→40K
21.8 - 24.9 mi
Overall
4755
Females
1994
F45-49
168
40K→Finish
24.9 - 26.2 mi
Overall
4135
Females
1759
F45-49
136
Passing Analysis
No position changes recorded for this athlete.
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