Mary Roach
Saint Paul, MN
Bib: 6173 F 26
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:16 | 9:06 | 3.11 mi | 28:16 | 9:06 | - | |
10K | 56:48 | 9:08 | 3.10 mi | 28:32 | 9:11 | +0:05 | |
15K | 1:28:00 | 9:26 | 3.11 mi | 31:12 | 10:03 | +0:52 | |
20K | 2:02:44 | 9:53 | 3.11 mi | 34:44 | 11:11 | +1:08 | |
25K | 2:41:39 | 10:24 | 3.10 mi | 38:55 | 12:32 | +1:21 | |
30K | 3:20:00 | 10:44 | 3.11 mi | 38:21 | 12:21 | -0:11 | |
35K | 4:01:46 | 11:07 | 3.11 mi | 41:46 | 13:27 | +1:06 | |
40K | 4:43:16 | 11:24 | 3.10 mi | 41:30 | 13:21 | -0:06 | |
Finish(26.22 mi) | 4:59:47 | 11:27 | 1.37 mi | 16:31 | 12:07 | -1:14 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:06 /mi
Average Pace
11:27 /mi
Slowest Pace
13:27 /mi
Segments
Time at Faster Pace
2:02:44
41% of race
Time at Steady Pace
1:33:47
31% of race
Time at Slower Pace
1:23:16
28% of race
Average Pace: 11:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2950 | 901 | 208 | 4216 | 1447 | 323 |
| 10K | 3.10 mi | 3023-73 | 908-7 | 207+1 | 3087 | 920 | 211 |
| 15K | 3.11 mi | 3467-444 | 1086-178 | 239-32 | 4216 | 1447 | 323 |
| 20K | 3.11 mi | 4024-557 | 1360-274 | 293-54 | 5418 | 2123 | 433 |
| 25K | 3.10 mi | 4565-541 | 1654-294 | 360-67 | 5695 | 2333 | 466 |
| 30K | 3.11 mi | 4753-188 | 1776-122 | 371-11 | 5123 | 2084 | 417 |
| 35K | 3.11 mi | 4827-74 | 1842-66 | 386-15 | 5167 | 2174 | 437 |
| 40K | 3.10 mi | 4843-16 | 1878-36 | 384+2 | 4806 | 2016 | 409 |
| Finish(26.22 mi) | 1.37 mi | 4863-20 | 1897-19 | 392-8 | 4930 | 2116 | 438 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4216
Females
1447
F25-29
323
5K→10K
3.1 - 6.2 mi
Overall
3087
Females
920
F25-29
211
10K→15K
6.2 - 9.3 mi
Overall
4216
Females
1447
F25-29
323
15K→20K
9.3 - 12.4 mi
Overall
5418
Females
2123
F25-29
433
20K→25K
12.4 - 15.5 mi
Overall
5695
Females
2333
F25-29
466
25K→30K
15.5 - 18.6 mi
Overall
5123
Females
2084
F25-29
417
30K→35K
18.6 - 21.8 mi
Overall
5167
Females
2174
F25-29
437
35K→40K
21.8 - 24.9 mi
Overall
4806
Females
2016
F25-29
409
40K→Finish
24.9 - 26.2 mi
Overall
4930
Females
2116
F25-29
438
Passing Analysis
No position changes recorded for this athlete.
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