Jaclyn Bender
St Paul, MN
Bib: 6168 F 30
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:58 | 9:58 | 3.11 mi | 30:58 | 9:58 | - | |
10K | 1:02:12 | 10:01 | 3.10 mi | 31:14 | 10:03 | +0:05 | |
15K | 1:33:31 | 10:02 | 3.11 mi | 31:19 | 10:05 | +0:02 | |
20K | 2:05:14 | 10:05 | 3.11 mi | 31:43 | 10:13 | +0:08 | |
25K | 2:39:21 | 10:15 | 3.10 mi | 34:07 | 10:59 | +0:46 | |
30K | 3:15:44 | 10:30 | 3.11 mi | 36:23 | 11:43 | +0:44 | |
35K | 3:52:23 | 10:41 | 3.11 mi | 36:39 | 11:48 | +0:05 | |
40K | 4:31:07 | 10:54 | 3.10 mi | 38:44 | 12:28 | +0:40 | |
Finish(26.22 mi) | 4:44:36 | 10:52 | 1.37 mi | 13:29 | 9:53 | -2:35 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:53 /mi
Average Pace
10:52 /mi
Slowest Pace
12:28 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:18:43
49% of race
Time at Slower Pace
2:25:53
51% of race
Average Pace: 10:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4239 | 1488 | 240 | 4281 | 1482 | 235 |
| 10K | 3.10 mi | 4308-69 | 1510-22 | 243-3 | 4407 | 1557 | 245 |
| 15K | 3.11 mi | 4294+14 | 1501+9 | 238+5 | 4281 | 1482 | 235 |
| 20K | 3.11 mi | 4319-25 | 1518-17 | 235+3 | 4425 | 1576 | 248 |
| 25K | 3.10 mi | 4338-19 | 1535-17 | 241-6 | 4609 | 1709 | 270 |
| 30K | 3.11 mi | 4438-100 | 1609-74 | 257-16 | 4663 | 1834 | 297 |
| 35K | 3.11 mi | 4352+86 | 1587+22 | 258-1 | 3808 | 1498 | 247 |
| 40K | 3.10 mi | 4292+60 | 1594-7 | 260-2 | 4085 | 1687 | 279 |
| Finish(26.22 mi) | 1.37 mi | 4192+100 | 1553+41 | 256+4 | 2531 | 943 | 164 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4281
Females
1482
F30-34
235
5K→10K
3.1 - 6.2 mi
Overall
4407
Females
1557
F30-34
245
10K→15K
6.2 - 9.3 mi
Overall
4281
Females
1482
F30-34
235
15K→20K
9.3 - 12.4 mi
Overall
4425
Females
1576
F30-34
248
20K→25K
12.4 - 15.5 mi
Overall
4609
Females
1709
F30-34
270
25K→30K
15.5 - 18.6 mi
Overall
4663
Females
1834
F30-34
297
30K→35K
18.6 - 21.8 mi
Overall
3808
Females
1498
F30-34
247
35K→40K
21.8 - 24.9 mi
Overall
4085
Females
1687
F30-34
279
40K→Finish
24.9 - 26.2 mi
Overall
2531
Females
943
F30-34
164
Passing Analysis
No position changes recorded for this athlete.
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