Heidi Belden
Red Wing, MN
Bib: 6166 F 34
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:59 | 12:52 | 3.11 mi | 39:59 | 12:52 | - | |
10K | 1:15:33 | 12:10 | 3.10 mi | 35:34 | 11:27 | -1:25 | |
15K | 1:52:02 | 12:01 | 3.11 mi | 36:29 | 11:45 | +0:18 | |
20K | 2:29:34 | 12:02 | 3.11 mi | 37:32 | 12:05 | +0:20 | |
25K | 3:13:36 | 12:28 | 3.10 mi | 44:02 | 14:10 | +2:05 | |
30K | 3:59:14 | 12:50 | 3.11 mi | 45:38 | 14:41 | +0:31 | |
35K | 4:49:21 | 13:18 | 3.11 mi | 50:07 | 16:08 | +1:27 | |
40K | 5:41:22 | 13:44 | 3.10 mi | 52:01 | 16:45 | +0:37 | |
Finish(26.22 mi) | 5:59:28 | 13:43 | 1.37 mi | 18:06 | 13:16 | -3:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:27 /mi
Average Pace
13:43 /mi
Slowest Pace
16:45 /mi
Segments
Time at Faster Pace
1:49:35
30% of race
Time at Steady Pace
58:05
16% of race
Time at Slower Pace
3:11:48
53% of race
Average Pace: 13:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6440 | 2760 | 419 | 5960 | 2446 | 384 |
| 10K | 3.10 mi | 6299+141 | 2662+98 | 408+11 | 5914 | 2410 | 377 |
| 15K | 3.11 mi | 6208+91 | 2602+60 | 401+7 | 5960 | 2446 | 384 |
| 20K | 3.11 mi | 6155+53 | 2569+33 | 397+4 | 5982 | 2483 | 389 |
| 25K | 3.10 mi | 6199-44 | 2607-38 | 402-5 | 6292 | 2684 | 405 |
| 30K | 3.11 mi | 6236-37 | 2637-30 | 404-2 | 6165 | 2640 | 400 |
| 35K | 3.11 mi | 6274-38 | 2659-22 | 405-1 | 6298 | 2710 | 415 |
| 40K | 3.10 mi | 6321-47 | 2694-35 | 406-1 | 6353 | 2758 | 413 |
| Finish(26.22 mi) | 1.37 mi | 6308+13 | 2691+3 | 405+1 | 5720 | 2492 | 382 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5960
Females
2446
F30-34
384
5K→10K
3.1 - 6.2 mi
Overall
5914
Females
2410
F30-34
377
10K→15K
6.2 - 9.3 mi
Overall
5960
Females
2446
F30-34
384
15K→20K
9.3 - 12.4 mi
Overall
5982
Females
2483
F30-34
389
20K→25K
12.4 - 15.5 mi
Overall
6292
Females
2684
F30-34
405
25K→30K
15.5 - 18.6 mi
Overall
6165
Females
2640
F30-34
400
30K→35K
18.6 - 21.8 mi
Overall
6298
Females
2710
F30-34
415
35K→40K
21.8 - 24.9 mi
Overall
6353
Females
2758
F30-34
413
40K→Finish
24.9 - 26.2 mi
Overall
5720
Females
2492
F30-34
382
Passing Analysis
No position changes recorded for this athlete.
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