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The Course
Amy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:32 | 8:52 | 3.11 mi | 27:32 | 8:52 | - | |
10K | 56:13 | 9:03 | 3.10 mi | 28:41 | 9:14 | +0:22 | |
15K | 1:25:14 | 9:09 | 3.11 mi | 29:01 | 9:20 | +0:06 | |
20K | 1:54:38 | 9:13 | 3.11 mi | 29:24 | 9:28 | +0:08 | |
25K | 2:25:37 | 9:22 | 3.10 mi | 30:59 | 9:58 | +0:30 | |
30K | 2:57:26 | 9:31 | 3.11 mi | 31:49 | 10:14 | +0:16 | |
35K | 3:30:46 | 9:41 | 3.11 mi | 33:20 | 10:44 | +0:30 | |
40K | 4:05:03 | 9:52 | 3.10 mi | 34:17 | 11:02 | +0:18 | |
Finish(26.22 mi) | 4:19:04 | 9:53 | 1.37 mi | 14:01 | 10:17 | -0:45 |
See the rest of Amy's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:52 /mi
Average Pace
9:53 /mi
Slowest Pace
11:02 /mi
Segments
Time at Faster Pace
1:54:38
44% of race
Time at Steady Pace
1:16:49
30% of race
Time at Slower Pace
1:07:37
26% of race
Average Pace: 9:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2463 | 691 | 32 | 3254 | 984 | 43 |
| 10K | 3.10 mi | 2802-339 | 819-128 | 41-9 | 3191 | 966 | 45 |
| 15K | 3.11 mi | 2992-190 | 892-73 | 42-1 | 3254 | 984 | 43 |
| 20K | 3.11 mi | 3100-108 | 927-35 | 43-1 | 3441 | 1087 | 47 |
| 25K | 3.10 mi | 3181-81 | 970-43 | 45-2 | 3454 | 1112 | 52 |
| 30K | 3.11 mi | 3138+43 | 977-7 | 45 | 3154 | 1062 | 52 |
| 35K | 3.11 mi | 3037+101 | 972+5 | 44+1 | 2782 | 988 | 44 |
| 40K | 3.10 mi | 2936+101 | 956+16 | 42+2 | 2721 | 1036 | 49 |
| Finish(26.22 mi) | 1.37 mi | 2926+10 | 959-3 | 43-1 | 3010 | 1196 | 49 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3254
Females
984
F50-54
43
5K→10K
3.1 - 6.2 mi
Overall
3191
Females
966
F50-54
45
10K→15K
6.2 - 9.3 mi
Overall
3254
Females
984
F50-54
43
15K→20K
9.3 - 12.4 mi
Overall
3441
Females
1087
F50-54
47
20K→25K
12.4 - 15.5 mi
Overall
3454
Females
1112
F50-54
52
25K→30K
15.5 - 18.6 mi
Overall
3154
Females
1062
F50-54
52
30K→35K
18.6 - 21.8 mi
Overall
2782
Females
988
F50-54
44
35K→40K
21.8 - 24.9 mi
Overall
2721
Females
1036
F50-54
49
40K→Finish
24.9 - 26.2 mi
Overall
3010
Females
1196
F50-54
49
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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