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The Course
Cole's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:25 | 8:11 | 3.11 mi | 25:25 | 8:11 | - | |
10K | 50:24 | 8:07 | 3.10 mi | 24:59 | 8:02 | -0:09 | |
15K | 1:15:49 | 8:08 | 3.11 mi | 25:25 | 8:11 | +0:09 | |
20K | 1:42:32 | 8:15 | 3.11 mi | 26:43 | 8:36 | +0:25 | |
25K | 2:11:31 | 8:28 | 3.10 mi | 28:59 | 9:20 | +0:44 | |
30K | 2:45:50 | 8:54 | 3.11 mi | 34:19 | 11:03 | +1:43 | |
35K | 3:30:30 | 9:41 | 3.11 mi | 44:40 | 14:23 | +3:20 | |
40K | 4:25:33 | 10:41 | 3.10 mi | 55:03 | 17:43 | +3:20 | |
Finish(26.22 mi) | 4:44:38 | 10:52 | 1.37 mi | 19:05 | 13:59 | -3:44 |
See the rest of Cole's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:02 /mi
Average Pace
10:52 /mi
Slowest Pace
17:43 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:11:31
46% of race
Time at Slower Pace
2:33:07
54% of race
Average Pace: 10:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1372 | 1075 | 134 | 1376 | 1082 | 145 |
| 10K | 3.10 mi | 1328+44 | 1046+29 | 134 | 1296 | 1022 | 132 |
| 15K | 3.11 mi | 1325+3 | 1046 | 140-6 | 1376 | 1082 | 145 |
| 20K | 3.11 mi | 1488-163 | 1163-117 | 149-9 | 2070 | 1541 | 190 |
| 25K | 3.10 mi | 1720-232 | 1319-156 | 166-17 | 2739 | 1928 | 212 |
| 30K | 3.11 mi | 2207-487 | 1613-294 | 187-21 | 4029 | 2542 | 257 |
| 35K | 3.11 mi | 3026-819 | 2054-441 | 228-41 | 5666 | 3234 | 293 |
| 40K | 3.10 mi | 4019-993 | 2550-496 | 253-25 | 6424 | 3629 | 330 |
| Finish(26.22 mi) | 1.37 mi | 4194-175 | 2631-81 | 259-6 | 6022 | 3377 | 319 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1376
Males
1082
M20-24
145
5K→10K
3.1 - 6.2 mi
Overall
1296
Males
1022
M20-24
132
10K→15K
6.2 - 9.3 mi
Overall
1376
Males
1082
M20-24
145
15K→20K
9.3 - 12.4 mi
Overall
2070
Males
1541
M20-24
190
20K→25K
12.4 - 15.5 mi
Overall
2739
Males
1928
M20-24
212
25K→30K
15.5 - 18.6 mi
Overall
4029
Males
2542
M20-24
257
30K→35K
18.6 - 21.8 mi
Overall
5666
Males
3234
M20-24
293
35K→40K
21.8 - 24.9 mi
Overall
6424
Males
3629
M20-24
330
40K→Finish
24.9 - 26.2 mi
Overall
6022
Males
3377
M20-24
319
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
