Kary Sheppard
Eagan, MN
Bib: 6157 F 27
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:31 | 8:51 | 3.11 mi | 27:31 | 8:51 | - | |
10K | 55:42 | 8:58 | 3.10 mi | 28:11 | 9:04 | +0:13 | |
15K | 1:23:22 | 8:57 | 3.11 mi | 27:40 | 8:54 | -0:10 | |
20K | 1:50:21 | 8:53 | 3.11 mi | 26:59 | 8:41 | -0:13 | |
25K | 2:17:05 | 8:49 | 3.10 mi | 26:44 | 8:36 | -0:05 | |
30K | 2:43:22 | 8:46 | 3.11 mi | 26:17 | 8:28 | -0:08 | |
35K | 3:10:48 | 8:46 | 3.11 mi | 27:26 | 8:50 | +0:22 | |
40K | 3:38:13 | 8:47 | 3.10 mi | 27:26 | 8:50 | 0:00 | |
Finish(26.22 mi) | 3:49:20 | 8:45 | 1.37 mi | 11:07 | 8:09 | -0:41 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:09 /mi
Average Pace
8:45 /mi
Slowest Pace
9:04 /mi
Segments
Time at Faster Pace
3:21:09
88% of race
Time at Steady Pace
28:11
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2448 | 684 | 157 | 2505 | 680 | 160 |
| 10K | 3.10 mi | 2655-207 | 762-78 | 175-18 | 2884 | 833 | 191 |
| 15K | 3.11 mi | 2599+56 | 734+28 | 172+3 | 2505 | 680 | 160 |
| 20K | 3.11 mi | 2504+95 | 692+42 | 161+11 | 2216 | 580 | 133 |
| 25K | 3.10 mi | 2263+241 | 605+87 | 145+16 | 1676 | 386 | 90 |
| 30K | 3.11 mi | 2001+262 | 507+98 | 116+29 | 1210 | 281 | 65 |
| 35K | 3.11 mi | 1689+312 | 429+78 | 98+18 | 1045 | 254 | 61 |
| 40K | 3.10 mi | 1533+156 | 388+41 | 89+9 | 828 | 214 | 55 |
| Finish(26.22 mi) | 1.37 mi | 1453+80 | 366+22 | 84+5 | 787 | 207 | 62 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2505
Females
680
F25-29
160
5K→10K
3.1 - 6.2 mi
Overall
2884
Females
833
F25-29
191
10K→15K
6.2 - 9.3 mi
Overall
2505
Females
680
F25-29
160
15K→20K
9.3 - 12.4 mi
Overall
2216
Females
580
F25-29
133
20K→25K
12.4 - 15.5 mi
Overall
1676
Females
386
F25-29
90
25K→30K
15.5 - 18.6 mi
Overall
1210
Females
281
F25-29
65
30K→35K
18.6 - 21.8 mi
Overall
1045
Females
254
F25-29
61
35K→40K
21.8 - 24.9 mi
Overall
828
Females
214
F25-29
55
40K→Finish
24.9 - 26.2 mi
Overall
787
Females
207
F25-29
62
Passing Analysis
No position changes recorded for this athlete.
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