Ashley Trustheim
Brooten, MN
Bib: 6156 F 24
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:57 | 9:19 | 3.11 mi | 28:57 | 9:19 | - | |
10K | 58:30 | 9:25 | 3.10 mi | 29:33 | 9:31 | +0:12 | |
15K | 1:30:12 | 9:41 | 3.11 mi | 31:42 | 10:12 | +0:41 | |
20K | 2:04:14 | 10:00 | 3.11 mi | 34:02 | 10:57 | +0:45 | |
25K | 2:40:12 | 10:19 | 3.10 mi | 35:58 | 11:35 | +0:38 | |
30K | 3:22:14 | 10:51 | 3.11 mi | 42:02 | 13:32 | +1:57 | |
35K | 4:05:38 | 11:18 | 3.11 mi | 43:24 | 13:58 | +0:26 | |
40K | 4:52:35 | 11:46 | 3.10 mi | 46:57 | 15:07 | +1:09 | |
Finish(26.22 mi) | 5:09:52 | 11:50 | 1.37 mi | 17:17 | 12:40 | -2:27 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:19 /mi
Average Pace
11:50 /mi
Slowest Pace
15:07 /mi
Segments
Time at Faster Pace
1:30:12
29% of race
Time at Steady Pace
1:10:00
23% of race
Time at Slower Pace
2:29:40
48% of race
Average Pace: 11:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3268 | 1016 | 139 | 4444 | 1572 | 204 |
| 10K | 3.10 mi | 3456-188 | 1096-80 | 149-10 | 3645 | 1175 | 161 |
| 15K | 3.11 mi | 3783-327 | 1239-143 | 166-17 | 4444 | 1572 | 204 |
| 20K | 3.11 mi | 4197-414 | 1452-213 | 188-22 | 5234 | 2015 | 244 |
| 25K | 3.10 mi | 4431-234 | 1584-132 | 195-7 | 5137 | 2020 | 245 |
| 30K | 3.11 mi | 4862-431 | 1834-250 | 227-32 | 5745 | 2418 | 283 |
| 35K | 3.11 mi | 5009-147 | 1942-108 | 236-9 | 5451 | 2311 | 275 |
| 40K | 3.10 mi | 5207-198 | 2081-139 | 245-9 | 5917 | 2575 | 300 |
| Finish(26.22 mi) | 1.37 mi | 5226-19 | 2106-25 | 249-4 | 5355 | 2309 | 272 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4444
Females
1572
F20-24
204
5K→10K
3.1 - 6.2 mi
Overall
3645
Females
1175
F20-24
161
10K→15K
6.2 - 9.3 mi
Overall
4444
Females
1572
F20-24
204
15K→20K
9.3 - 12.4 mi
Overall
5234
Females
2015
F20-24
244
20K→25K
12.4 - 15.5 mi
Overall
5137
Females
2020
F20-24
245
25K→30K
15.5 - 18.6 mi
Overall
5745
Females
2418
F20-24
283
30K→35K
18.6 - 21.8 mi
Overall
5451
Females
2311
F20-24
275
35K→40K
21.8 - 24.9 mi
Overall
5917
Females
2575
F20-24
300
40K→Finish
24.9 - 26.2 mi
Overall
5355
Females
2309
F20-24
272
Passing Analysis
No position changes recorded for this athlete.
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