Anne Wolf
Saint Paul, MN
Bib: 6155 F 44
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:43 | 9:15 | 3.11 mi | 28:43 | 9:15 | - | |
10K | 57:33 | 9:16 | 3.10 mi | 28:50 | 9:17 | +0:02 | |
15K | 1:27:12 | 9:21 | 3.11 mi | 29:39 | 9:33 | +0:16 | |
20K | 1:56:36 | 9:23 | 3.11 mi | 29:24 | 9:28 | -0:05 | |
25K | 2:30:14 | 9:40 | 3.10 mi | 33:38 | 10:50 | +1:22 | |
30K | 3:02:54 | 9:49 | 3.11 mi | 32:40 | 10:31 | -0:19 | |
35K | 3:40:30 | 10:08 | 3.11 mi | 37:36 | 12:06 | +1:35 | |
40K | 4:16:13 | 10:19 | 3.10 mi | 35:43 | 11:30 | -0:36 | |
Finish(26.22 mi) | 4:31:36 | 10:22 | 1.37 mi | 15:23 | 11:17 | -0:13 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:15 /mi
Average Pace
10:22 /mi
Slowest Pace
12:06 /mi
Segments
Time at Faster Pace
1:56:36
43% of race
Time at Steady Pace
1:06:18
24% of race
Time at Slower Pace
1:28:42
33% of race
Average Pace: 10:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3162 | 973 | 140 | 3530 | 1109 | 166 |
| 10K | 3.10 mi | 3229-67 | 990-17 | 141-1 | 3296 | 1015 | 146 |
| 15K | 3.11 mi | 3339-110 | 1033-43 | 149-8 | 3530 | 1109 | 166 |
| 20K | 3.11 mi | 3364-25 | 1045-12 | 154-5 | 3443 | 1089 | 169 |
| 25K | 3.10 mi | 3572-208 | 1156-111 | 176-22 | 4445 | 1626 | 262 |
| 30K | 3.11 mi | 3540+32 | 1160-4 | 182-6 | 3464 | 1226 | 199 |
| 35K | 3.11 mi | 3636-96 | 1233-73 | 194-12 | 4082 | 1617 | 263 |
| 40K | 3.10 mi | 3547+89 | 1222+11 | 192+2 | 3105 | 1211 | 198 |
| Finish(26.22 mi) | 1.37 mi | 3578-31 | 1254-32 | 199-7 | 4157 | 1766 | 283 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3530
Females
1109
F40-44
166
5K→10K
3.1 - 6.2 mi
Overall
3296
Females
1015
F40-44
146
10K→15K
6.2 - 9.3 mi
Overall
3530
Females
1109
F40-44
166
15K→20K
9.3 - 12.4 mi
Overall
3443
Females
1089
F40-44
169
20K→25K
12.4 - 15.5 mi
Overall
4445
Females
1626
F40-44
262
25K→30K
15.5 - 18.6 mi
Overall
3464
Females
1226
F40-44
199
30K→35K
18.6 - 21.8 mi
Overall
4082
Females
1617
F40-44
263
35K→40K
21.8 - 24.9 mi
Overall
3105
Females
1211
F40-44
198
40K→Finish
24.9 - 26.2 mi
Overall
4157
Females
1766
F40-44
283
Passing Analysis
No position changes recorded for this athlete.
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