Emily Myers
Minneapolis, MN
Bib: 6153 F 28
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:06 | 10:01 | 3.11 mi | 31:06 | 10:01 | - | |
10K | 1:01:33 | 9:54 | 3.10 mi | 30:27 | 9:48 | -0:13 | |
15K | 1:32:16 | 9:54 | 3.11 mi | 30:43 | 9:53 | +0:05 | |
20K | 2:02:15 | 9:50 | 3.11 mi | 29:59 | 9:39 | -0:14 | |
25K | 2:32:45 | 9:50 | 3.10 mi | 30:30 | 9:49 | +0:10 | |
30K | 3:02:44 | 9:48 | 3.11 mi | 29:59 | 9:39 | -0:10 | |
35K | 3:34:05 | 9:51 | 3.11 mi | 31:21 | 10:05 | +0:26 | |
40K | 4:03:39 | 9:48 | 3.10 mi | 29:34 | 9:31 | -0:34 | |
Finish(26.22 mi) | 4:15:04 | 9:44 | 1.37 mi | 11:25 | 8:22 | -1:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:22 /mi
Average Pace
9:44 /mi
Slowest Pace
10:05 /mi
Segments
Time at Faster Pace
40:59
16% of race
Time at Steady Pace
3:02:44
72% of race
Time at Slower Pace
31:21
12% of race
Average Pace: 9:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4294 | 1520 | 317 | 4019 | 1343 | 295 |
| 10K | 3.10 mi | 4176+118 | 1441+79 | 304+13 | 4047 | 1372 | 296 |
| 15K | 3.11 mi | 4107+69 | 1401+40 | 298+6 | 4019 | 1343 | 295 |
| 20K | 3.11 mi | 3964+143 | 1328+73 | 288+10 | 3665 | 1202 | 257 |
| 25K | 3.10 mi | 3789+175 | 1246+82 | 268+20 | 3264 | 1030 | 226 |
| 30K | 3.11 mi | 3524+265 | 1152+94 | 251+17 | 2552 | 778 | 175 |
| 35K | 3.11 mi | 3249+275 | 1058+94 | 237+14 | 2165 | 702 | 155 |
| 40K | 3.10 mi | 2859+390 | 922+136 | 214+23 | 1379 | 421 | 106 |
| Finish(26.22 mi) | 1.37 mi | 2715+144 | 858+64 | 194+20 | 956 | 271 | 74 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4019
Females
1343
F25-29
295
5K→10K
3.1 - 6.2 mi
Overall
4047
Females
1372
F25-29
296
10K→15K
6.2 - 9.3 mi
Overall
4019
Females
1343
F25-29
295
15K→20K
9.3 - 12.4 mi
Overall
3665
Females
1202
F25-29
257
20K→25K
12.4 - 15.5 mi
Overall
3264
Females
1030
F25-29
226
25K→30K
15.5 - 18.6 mi
Overall
2552
Females
778
F25-29
175
30K→35K
18.6 - 21.8 mi
Overall
2165
Females
702
F25-29
155
35K→40K
21.8 - 24.9 mi
Overall
1379
Females
421
F25-29
106
40K→Finish
24.9 - 26.2 mi
Overall
956
Females
271
F25-29
74
Passing Analysis
No position changes recorded for this athlete.
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