Jarod Fox
Minneapolis, MN
Bib: 6151 M 24
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Jarod's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:11 | 9:43 | 3.11 mi | 30:11 | 9:43 | - | |
10K | 59:37 | 9:36 | 3.10 mi | 29:26 | 9:28 | -0:15 | |
15K | 1:28:28 | 9:29 | 3.11 mi | 28:51 | 9:17 | -0:11 | |
20K | 1:57:13 | 9:26 | 3.11 mi | 28:45 | 9:15 | -0:02 | |
25K | 2:27:22 | 9:29 | 3.10 mi | 30:09 | 9:42 | +0:27 | |
30K | 2:58:17 | 9:34 | 3.11 mi | 30:55 | 9:57 | +0:15 | |
35K | 3:29:54 | 9:39 | 3.11 mi | 31:37 | 10:11 | +0:14 | |
40K | 4:05:45 | 9:53 | 3.10 mi | 35:51 | 11:32 | +1:21 | |
Finish(26.22 mi) | 4:16:44 | 9:48 | 1.37 mi | 10:59 | 8:03 | -3:29 |
See the rest of Jarod's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
8:03 /mi
Average Pace
9:48 /mi
Slowest Pace
11:32 /mi
Segments
Time at Faster Pace
39:44
15% of race
Time at Steady Pace
2:29:32
58% of race
Time at Slower Pace
1:07:28
26% of race
Average Pace: 9:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3880 | 2580 | 268 | 3162 | 2205 | 236 |
| 10K | 3.10 mi | 3721+159 | 2501+79 | 263+5 | 3591 | 2430 | 255 |
| 15K | 3.11 mi | 3533+188 | 2403+98 | 257+6 | 3162 | 2205 | 236 |
| 20K | 3.11 mi | 3422+111 | 2350+53 | 252+5 | 3176 | 2212 | 241 |
| 25K | 3.10 mi | 3322+100 | 2286+64 | 245+7 | 3169 | 2178 | 233 |
| 30K | 3.11 mi | 3199+123 | 2189+97 | 237+8 | 2856 | 1934 | 205 |
| 35K | 3.11 mi | 2988+211 | 2032+157 | 226+11 | 2250 | 1503 | 165 |
| 40K | 3.10 mi | 2989-1 | 2001+31 | 222+4 | 3137 | 1905 | 200 |
| Finish(26.22 mi) | 1.37 mi | 2799+190 | 1891+110 | 210+12 | 720 | 533 | 67 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3162
Males
2205
M20-24
236
5K→10K
3.1 - 6.2 mi
Overall
3591
Males
2430
M20-24
255
10K→15K
6.2 - 9.3 mi
Overall
3162
Males
2205
M20-24
236
15K→20K
9.3 - 12.4 mi
Overall
3176
Males
2212
M20-24
241
20K→25K
12.4 - 15.5 mi
Overall
3169
Males
2178
M20-24
233
25K→30K
15.5 - 18.6 mi
Overall
2856
Males
1934
M20-24
205
30K→35K
18.6 - 21.8 mi
Overall
2250
Males
1503
M20-24
165
35K→40K
21.8 - 24.9 mi
Overall
3137
Males
1905
M20-24
200
40K→Finish
24.9 - 26.2 mi
Overall
720
Males
533
M20-24
67
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion