Jackie Romano
St. Paul, MN
Bib: 6150 F 45
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:58 | 8:41 | 3.11 mi | 26:58 | 8:41 | - | |
10K | 53:22 | 8:35 | 3.10 mi | 26:24 | 8:30 | -0:11 | |
15K | 1:20:16 | 8:37 | 3.11 mi | 26:54 | 8:39 | +0:09 | |
20K | 1:46:50 | 8:36 | 3.11 mi | 26:34 | 8:33 | -0:06 | |
25K | 2:14:05 | 8:38 | 3.10 mi | 27:15 | 8:46 | +0:13 | |
30K | 2:45:17 | 8:52 | 3.11 mi | 31:12 | 10:03 | +1:17 | |
35K | 3:16:53 | 9:03 | 3.11 mi | 31:36 | 10:10 | +0:07 | |
40K | 3:59:17 | 9:38 | 3.10 mi | 42:24 | 13:39 | +3:29 | |
Finish(26.22 mi) | 4:12:52 | 9:39 | 1.37 mi | 13:35 | 9:58 | -3:41 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:30 /mi
Average Pace
9:39 /mi
Slowest Pace
13:39 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:14:05
53% of race
Time at Slower Pace
1:58:47
47% of race
Average Pace: 9:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2076 | 547 | 43 | 2030 | 509 | 36 |
| 10K | 3.10 mi | 1982+94 | 498+49 | 36+7 | 1891 | 458 | 31 |
| 15K | 3.11 mi | 1989-7 | 496+2 | 35+1 | 2030 | 509 | 36 |
| 20K | 3.11 mi | 1964+25 | 481+15 | 33+2 | 2001 | 499 | 31 |
| 25K | 3.10 mi | 1928+36 | 476+5 | 32+1 | 1919 | 486 | 28 |
| 30K | 3.11 mi | 2169-241 | 575-99 | 38-6 | 2950 | 965 | 78 |
| 35K | 3.11 mi | 2136+33 | 587-12 | 37+1 | 2242 | 735 | 53 |
| 40K | 3.10 mi | 2637-501 | 813-226 | 59-22 | 5015 | 2121 | 182 |
| Finish(26.22 mi) | 1.37 mi | 2605+32 | 812+1 | 59 | 2609 | 979 | 66 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2030
Females
509
F45-49
36
5K→10K
3.1 - 6.2 mi
Overall
1891
Females
458
F45-49
31
10K→15K
6.2 - 9.3 mi
Overall
2030
Females
509
F45-49
36
15K→20K
9.3 - 12.4 mi
Overall
2001
Females
499
F45-49
31
20K→25K
12.4 - 15.5 mi
Overall
1919
Females
486
F45-49
28
25K→30K
15.5 - 18.6 mi
Overall
2950
Females
965
F45-49
78
30K→35K
18.6 - 21.8 mi
Overall
2242
Females
735
F45-49
53
35K→40K
21.8 - 24.9 mi
Overall
5015
Females
2121
F45-49
182
40K→Finish
24.9 - 26.2 mi
Overall
2609
Females
979
F45-49
66
Passing Analysis
No position changes recorded for this athlete.
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